6.7 km | 01:02:23 | 09:19/km日期: 2020-11-25 20:58 - 平均心率: 109 - 卡路里: 457 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 09'13" / 08'21" / 08'57" / 08'42" / 10'39" / 08'43" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+03'48") | 632 / 632 |
2 | | 05'57" (+00'15") | 250 / 882 |
3 | | 13'26" (+07'44") | 150 / 1032 |
4 | | 05'56" (+00'14") | 250 / 1282 |
5 | | 13'32" (+07'50") | 150 / 1432 |
6 | | 05'57" (+00'15") | 250 / 1682 |
7 | | 13'46" (+08'04") | 150 / 1832 |
8 | | 05'44" (+00'02") | 250 / 2082 |
9 | | 13'34" (+07'52") | 150 / 2232 |
10 | | 05'56" (+00'14") | 250 / 2482 |
11 | | 12'56" (+07'14") | 150 / 2632 |
12 | | 06'08" (+00'26") | 250 / 2882 |
13 | | 12'13" (+06'31") | 150 / 3032 |
14 | | 05'53" (+00'11") | 250 / 3282 |
15 | | 15'08" (+09'26") | 150 / 3432 |
16 | | 06'11" (+00'29") | 250 / 3682 |
17 | | 13'22" (+07'40") | 150 / 3832 |
18 | | 06'04" (+00'22") | 250 / 4082 |
19 | | 17'45" (+12'03") | 150 / 4232 |
20 | | 06'05" (+00'23") | 250 / 4482 |
21 | | 16'14" (+10'32") | 150 / 4632 |
22 | | 06'04" (+00'22") | 250 / 4882 |
23 | | 16'17" (+10'35") | 150 / 5032 |
24 | | 06'02" (+00'20") | 250 / 5282 |
25 | | 15'37" (+09'55") | 150 / 5432 |
26 | | 05'42" | 250 / 5682 |
27 | | 13'24" (+07'42") | 150 / 5832 |
28 | | 05'48" (+00'06") | 250 / 6082 |
29 | | 18'33" (+12'51") | 150 / 6232 |
30 | | 09'52" (+04'10") | 445 / 6678 |
31 | | 20'15" (+14'33") | 9 / 6688 |
陪老婆跑 250/150 x 15
配速 6:00
後面老婆心跳降得比較慢(體力耗盡)
有請她停下來拉筋順便降心跳
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
208.01 km Y 拖 - 黑一 累積 :
475.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 08'21" | 00:17'34" |
3 | 08'57" | 00:26'31" |
4 | 08'42" | 00:35'13" |
5 | 10'39" | 00:45'52" |
6 | 08'43" | 00:54'35" |
6.7 | 11'19" | 01:02'23" |