13.3 km | 01:00:09 | 04:30/km日期: 2020-11-25 17:35 - 平均心率: 154 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 04'45" / 04'41" / 04'41" / 04'39" / 04'31" / 04'37" / 04'32" / 04'23" / 04'30" / 04'21" / 04'26" / 04'21" / 04'21" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'25") | 1002 / 1002 |
2 | | 04'42" (+00'23") | 1006 / 2008 |
3 | | 04'37" (+00'18") | 1008 / 3017 |
4 | | 04'41" (+00'22") | 1001 / 4018 |
5 | | 04'32" (+00'13") | 1021 / 5039 |
6 | | 04'34" (+00'15") | 1005 / 6045 |
7 | | 04'28" (+00'09") | 1025 / 7070 |
8 | | 04'25" (+00'06") | 1009 / 8080 |
9 | | 04'27" (+00'08") | 1010 / 9090 |
10 | | 04'25" (+00'06") | 1008 / 10099 |
11 | | 04'23" (+00'04") | 1015 / 11115 |
12 | | 04'19" | 1013 / 12128 |
13 | | 04'19" | 1015 / 13143 |
14 | | 03'50" | 203 / 13347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 289.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'41" | 00:09'26" |
3 | 04'41" | 00:14'07" |
4 | 04'39" | 00:18'46" |
5 | 04'31" | 00:23'17" |
6 | 04'37" | 00:27'54" |
7 | 04'32" | 00:32'26" |
8 | 04'23" | 00:36'49" |
9 | 04'30" | 00:41'19" |
10 | 04'21" | 00:45'40" |
11 | 04'26" | 00:50'06" |
12 | 04'21" | 00:54'27" |
13 | 04'21" | 00:58'48" |
13.3 | 03'53" | 01:00'09" |