16.1 km | 01:23:26 | 05:11/km日期: 2020-11-25 16:13 - 總爬升: 120 m - 地點: 暖身場 - 天氣: 晴 - 卡路里: 695 Cal - 平均步頻: 183 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'57" / 05'23" / 05'23" / 05'13" / 04'53" / 05'25" / 05'04" / 04'39" / 04'51" / 05'27" / 05'31" / 05'15" / 04'50" / 04'46" / 04'51" / 05'14" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'45") | 530 / 530 |
2 | | 06'00" (+01'51") | 502 / 1032 |
3 | | 05'09" (+01'00") | 496 / 1529 |
4 | | 05'32" (+01'23") | 507 / 2037 |
5 | | 05'07" (+00'58") | 497 / 2534 |
6 | | 05'27" (+01'18") | 495 / 3029 |
7 | | 05'08" (+00'59") | 505 / 3535 |
8 | | 05'27" (+01'18") | 507 / 4042 |
9 | | 04'44" (+00'35") | 502 / 4544 |
10 | | 05'00" (+00'51") | 495 / 5040 |
11 | | 05'15" (+01'06") | 497 / 5537 |
12 | | 05'35" (+01'26") | 511 / 6049 |
13 | | 05'09" (+01'00") | 504 / 6554 |
14 | | 05'01" (+00'52") | 487 / 7042 |
15 | | 04'56" (+00'47") | 516 / 7558 |
16 | | 04'09" | 489 / 8047 |
17 | | 04'42" (+00'33") | 506 / 8554 |
18 | | 05'01" (+00'52") | 509 / 9064 |
19 | | 05'38" (+01'29") | 505 / 9569 |
20 | | 05'16" (+01'07") | 495 / 10065 |
21 | | 05'45" (+01'36") | 503 / 10568 |
22 | | 05'17" (+01'08") | 500 / 11068 |
23 | | 05'06" (+00'57") | 502 / 11571 |
24 | | 05'18" (+01'09") | 502 / 12073 |
25 | | 04'57" (+00'48") | 500 / 12574 |
26 | | 04'34" (+00'25") | 506 / 13081 |
27 | | 04'52" (+00'43") | 498 / 13579 |
28 | | 04'55" (+00'46") | 501 / 14081 |
29 | | 04'38" (+00'29") | 506 / 14588 |
30 | | 04'55" (+00'46") | 501 / 15089 |
31 | | 05'19" (+01'10") | 500 / 15590 |
32 | | 05'13" (+01'04") | 500 / 16090 |
基本訓練~~
跟唐哥/陳大哥三個老公仔標一起跑...,他們陸續補水休息,我訓練不斷電。
11月累積里程 :
300.87 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'23" | 00:11'20" |
3 | 05'23" | 00:16'43" |
4 | 05'13" | 00:21'56" |
5 | 04'53" | 00:26'49" |
6 | 05'25" | 00:32'14" |
7 | 05'04" | 00:37'18" |
8 | 04'39" | 00:41'57" |
9 | 04'51" | 00:46'48" |
10 | 05'27" | 00:52'15" |
11 | 05'31" | 00:57'46" |
12 | 05'15" | 01:03'01" |
13 | 04'50" | 01:07'51" |
14 | 04'46" | 01:12'37" |
15 | 04'51" | 01:17'28" |
16 | 05'14" | 01:22'42" |
16.2 | 04'40" | 01:23'26" |