15.3 km | 01:35:17 | 06:14/km日期: 2020-11-25 05:02 - 平均心率: 149 - 卡路里: 1069 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 08'02" / 05'51" / 05'53" / 05'52" / 05'49" / 06'57" / 06'26" / 06'11" / 05'37" / 05'52" / 06'02" / 06'10" / 05'52" / 05'33" / 07'31" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'29") | 1000 / 1000 |
2 | | 05'51" (+00'19") | 1000 / 2000 |
3 | | 05'53" (+00'21") | 1000 / 3000 |
4 | | 05'51" (+00'19") | 1000 / 4000 |
5 | | 05'48" (+00'16") | 1000 / 5000 |
6 | | 06'57" (+01'25") | 1000 / 6000 |
7 | | 06'25" (+00'53") | 1000 / 7000 |
8 | | 06'10" (+00'38") | 1000 / 8000 |
9 | | 05'36" (+00'04") | 1000 / 9000 |
10 | | 05'51" (+00'19") | 1000 / 10001 |
11 | | 06'01" (+00'29") | 1000 / 11001 |
12 | | 06'10" (+00'38") | 1000 / 12001 |
13 | | 05'52" (+00'20") | 1000 / 13001 |
14 | | 05'32" | 1000 / 14001 |
15 | | 07'31" (+01'59") | 1000 / 15001 |
16 | | 06'19" (+00'47") | 260 / 15261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
227.26 km Adidas Adios 3 累積 :
2954.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 05'51" | 00:13'53" |
3 | 05'53" | 00:19'46" |
4 | 05'52" | 00:25'38" |
5 | 05'49" | 00:31'27" |
6 | 06'57" | 00:38'24" |
7 | 06'26" | 00:44'50" |
8 | 06'11" | 00:51'01" |
9 | 05'37" | 00:56'38" |
10 | 05'52" | 01:02'30" |
11 | 06'02" | 01:08'32" |
12 | 06'10" | 01:14'42" |
13 | 05'52" | 01:20'34" |
14 | 05'33" | 01:26'07" |
15 | 07'31" | 01:33'38" |
15.3 | 06'45" | 01:35'24" |