11.0 km | 01:01:00 | 05:32/km日期: 2020-11-25 05:00 - 平均心率: 142 - 卡路里: 490 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 87%
Pace: 06'09" / 05'34" / 05'41" / 05'22" / 05'21" / 08'43" / 05'20" / 05'37" / 05'51" / 05'18" / 05'00" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'25") | 1000 / 1000 |
2 | | 05'34" (+00'34") | 1000 / 2000 |
3 | | 05'41" (+00'41") | 1000 / 3000 |
4 | | 05'22" (+00'22") | 1000 / 4000 |
5 | | 05'20" (+00'20") | 1000 / 5000 |
6 | | 05'29" (+00'29") | 1000 / 6000 |
7 | | 05'17" (+00'17") | 1000 / 7000 |
8 | | 05'36" (+00'36") | 1000 / 8000 |
9 | | 05'51" (+00'51") | 1000 / 9000 |
10 | | 05'17" (+00'17") | 1000 / 10000 |
11 | | 05'00" | 1000 / 11000 |
12 | | 07'29" (+02'29") | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 87~105 | 65~79% |
2:M馬拉松配速區 | 105~119 | 79~89% |
3:T乳酸耐力區 | 119~123 | 89~92% |
4:A無氧耐力區 | 123~130 | 92~97.5% |
5:I最大耗氧區 | 130~134 | 97.5~100% |
最大心率為134 點此去設定最大心率 |
11月累積里程 :
146.05 km acisc 第7代白 累積 :
4754.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'34" | 00:11'43" |
3 | 05'41" | 00:17'24" |
4 | 05'22" | 00:22'46" |
5 | 05'21" | 00:28'07" |
6 | 08'43" | 00:36'50" |
7 | 05'20" | 00:42'10" |
8 | 05'37" | 00:47'47" |
9 | 05'51" | 00:53'38" |
10 | 05'18" | 00:58'56" |
11 | 05'00" | 01:03'56" |
11.0 | 09'01" | 01:04'00" |