10.1 km | 01:01:56 | 06:08/km日期: 2020-11-24 21:51 - 平均心率: 145 - 卡路里: 553 Cal - 總步數: 10684 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 81%
Pace: 05'44" / 05'57" / 06'17" / 06'03" / 05'55" / 06'09" / 06'12" / 06'07" / 06'04" / 05'50" / 19'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" | 1002 / 1002 | 169 / 101 |
2 | | 06'02" (+00'15") | 1000 / 2002 | 170 / 97 |
3 | | 06'34" (+00'47") | 1000 / 3003 | 170 / 89 |
4 | | 06'10" (+00'23") | 1000 / 4003 | 172 / 94 |
5 | | 06'01" (+00'14") | 1002 / 5005 | 173 / 95 |
6 | | 06'09" (+00'22") | 1001 / 6007 | 172 / 93 |
7 | | 06'19" (+00'32") | 1000 / 7008 | 173 / 91 |
8 | | 06'12" (+00'25") | 1002 / 8010 | 173 / 92 |
9 | | 06'05" (+00'18") | 1000 / 9011 | 174 / 93 |
10 | | 05'57" (+00'10") | 1000 / 10012 | 175 / 95 |
11 | | 06'53" (+01'06") | 70 / 10082 | 173 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
125.10 km Hoka One One Arahi 4 Wide 累積 :
355.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'57" | 00:11'41" |
3 | 06'17" | 00:17'58" |
4 | 06'03" | 00:24'01" |
5 | 05'55" | 00:29'56" |
6 | 06'09" | 00:36'05" |
7 | 06'12" | 00:42'17" |
8 | 06'07" | 00:48'24" |
9 | 06'04" | 00:54'28" |
10 | 05'50" | 01:00'18" |
10.1 | 19'42" | 01:01'56" |