12.2 km | 01:03:05 | 05:11/km日期: 2020-11-24 19:04 - 總爬升: 122 m - 平均心率: 144 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68%
Pace: 05'35" / 05'08" / 05'08" / 05'12" / 05'16" / 05'39" / 05'14" / 05'05" / 05'19" / 05'06" / 05'16" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 04'52" | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 161.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 05'16" | 00:26'19" |
| 6 | 05'39" | 00:31'58" |
| 7 | 05'14" | 00:37'12" |
| 8 | 05'05" | 00:42'17" |
| 9 | 05'19" | 00:47'36" |
| 10 | 05'06" | 00:52'42" |
| 11 | 05'16" | 00:57'58" |
| 12 | 05'02" | 01:03'00" |
| 12.2 | 04'53" | 01:03'50" |
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