16.2 km | 01:24:52 | 05:15/km日期: 2020-11-24 16:57 - 平均心率: 145 - 卡路里: 1060 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71%
Pace: 05'21" / 05'01" / 05'01" / 06'13" / 06'00" / 06'03" / 06'01" / 05'27" / 05'15" / 05'17" / 04'59" / 04'53" / 04'37" / 04'30" / 04'33" / 06'54" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'08") | 457 / 457 |
2 | | 05'15" (+00'52") | 421 / 878 |
3 | | 05'04" (+00'41") | 387 / 1266 |
4 | | 04'57" (+00'34") | 406 / 1673 |
5 | | 04'46" (+00'23") | 398 / 2071 |
6 | | 04'44" (+00'21") | 401 / 2472 |
7 | | 05'09" (+00'46") | 409 / 2882 |
8 | | 06'19" (+01'56") | 403 / 3286 |
9 | | 06'05" (+01'42") | 405 / 3691 |
10 | | 06'06" (+01'43") | 412 / 4103 |
11 | | 06'09" (+01'46") | 406 / 4510 |
12 | | 05'57" (+01'34") | 408 / 4918 |
13 | | 06'09" (+01'46") | 400 / 5319 |
14 | | 05'56" (+01'33") | 412 / 5731 |
15 | | 06'07" (+01'44") | 408 / 6140 |
16 | | 05'57" (+01'34") | 414 / 6554 |
17 | | 06'00" (+01'37") | 419 / 6973 |
18 | | 05'39" (+01'16") | 418 / 7392 |
19 | | 05'27" (+01'04") | 418 / 7811 |
20 | | 05'09" (+00'46") | 426 / 8238 |
21 | | 05'12" (+00'49") | 418 / 8656 |
22 | | 05'08" (+00'45") | 424 / 9081 |
23 | | 05'24" (+01'01") | 418 / 9500 |
24 | | 05'16" (+00'53") | 420 / 9920 |
25 | | 05'04" (+00'41") | 420 / 10341 |
26 | | 05'02" (+00'39") | 409 / 10751 |
27 | | 04'56" (+00'33") | 421 / 11172 |
28 | | 04'57" (+00'34") | 410 / 11582 |
29 | | 04'44" (+00'21") | 414 / 11997 |
30 | | 04'40" (+00'17") | 413 / 12410 |
31 | | 04'35" (+00'12") | 417 / 12828 |
32 | | 04'34" (+00'11") | 407 / 13235 |
33 | | 04'26" (+00'03") | 416 / 13651 |
34 | | 04'28" (+00'05") | 413 / 14065 |
35 | | 04'29" (+00'06") | 412 / 14477 |
36 | | 04'34" (+00'11") | 411 / 14889 |
37 | | 04'23" | 413 / 15303 |
38 | | 05'15" (+00'52") | 427 / 15730 |
39 | | 05'04" (+00'41") | 417 / 16148 |
40 | | 05'57" (+01'34") | 8 / 16156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 406.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'01" | 00:10'22" |
3 | 05'01" | 00:15'23" |
4 | 06'13" | 00:21'36" |
5 | 06'00" | 00:27'36" |
6 | 06'03" | 00:33'39" |
7 | 06'01" | 00:39'40" |
8 | 05'27" | 00:45'07" |
9 | 05'15" | 00:50'22" |
10 | 05'17" | 00:55'39" |
11 | 04'59" | 01:00'38" |
12 | 04'53" | 01:05'31" |
13 | 04'37" | 01:10'08" |
14 | 04'30" | 01:14'38" |
15 | 04'33" | 01:19'11" |
16 | 06'54" | 01:26'05" |
16.2 | 04'46" | 01:26'50" |