8.7 km | 00:39:31 | 04:33/km日期: 2020-11-24 17:04 - 平均心率: 163 - 卡路里: 410 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 70%
Pace: 03'42" / 03'48" / 06'12" / 03'41" / 06'09" / 03'44" / 06'02" / 03'46" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'16" (+00'02") | 411 / 411 |
2 | | 03'51" (+00'37") | 414 / 826 |
3 | | 03'46" (+00'32") | 418 / 1245 |
4 | | 03'47" (+00'33") | 418 / 1663 |
5 | | 03'46" (+00'32") | 418 / 2081 |
6 | | 29'55" (+26'41") | 100 / 2181 |
7 | | 03'20" (+00'06") | 407 / 2589 |
8 | | 03'43" (+00'29") | 415 / 3005 |
9 | | 03'41" (+00'27") | 422 / 3428 |
10 | | 03'42" (+00'28") | 418 / 3846 |
11 | | 03'45" (+00'31") | 418 / 4264 |
12 | | 25'46" (+22'32") | 116 / 4381 |
13 | | 03'14" | 411 / 4793 |
14 | | 03'45" (+00'31") | 414 / 5207 |
15 | | 03'40" (+00'26") | 419 / 5627 |
16 | | 03'43" (+00'29") | 416 / 6043 |
17 | | 03'42" (+00'28") | 411 / 6455 |
18 | | 23'12" (+19'58") | 128 / 6583 |
19 | | 03'23" (+00'09") | 414 / 6997 |
20 | | 03'49" (+00'35") | 413 / 7411 |
21 | | 03'41" (+00'27") | 422 / 7833 |
22 | | 03'48" (+00'34") | 415 / 8249 |
23 | | 03'44" (+00'30") | 418 / 8668 |
24 | | 03'03" | 11 / 8679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 432.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'48" | 00:07'30" |
3 | 06'12" | 00:13'42" |
4 | 03'41" | 00:17'23" |
5 | 06'09" | 00:23'32" |
6 | 03'44" | 00:27'16" |
7 | 06'02" | 00:33'18" |
8 | 03'46" | 00:37'04" |
8.7 | 03'45" | 00:39'37" |