15.2 km | 01:37:37 | 06:26/km日期: 2020-11-24 04:19 - 總爬升: 161 m - 卡路里: 955 Cal - 總步數: 16716 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 81%
Pace: 07'28" / 07'01" / 07'15" / 06'33" / 06'32" / 06'20" / 06'20" / 06'15" / 06'05" / 06'05" / 05'47" / 06'09" / 06'20" / 06'14" / 06'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+01'40") | 1001 / 1001 | 170 / 78 |
2 | | 07'04" (+01'16") | 1003 / 2004 | 172 / 81 |
3 | | 07'12" (+01'24") | 1005 / 3010 | 172 / 80 |
4 | | 06'31" (+00'43") | 1000 / 4010 | 171 / 89 |
5 | | 06'30" (+00'42") | 1000 / 5011 | 171 / 89 |
6 | | 06'20" (+00'32") | 1003 / 6015 | 170 / 92 |
7 | | 06'19" (+00'31") | 1000 / 7015 | 169 / 92 |
8 | | 06'14" (+00'26") | 1002 / 8017 | 169 / 94 |
9 | | 06'09" (+00'21") | 1001 / 9019 | 171 / 94 |
10 | | 06'03" (+00'15") | 1003 / 10023 | 170 / 96 |
11 | | 05'48" | 1005 / 11029 | 170 / 101 |
12 | | 06'07" (+00'19") | 1006 / 12035 | 171 / 95 |
13 | | 06'17" (+00'29") | 1009 / 13045 | 172 / 92 |
14 | | 06'11" (+00'23") | 1001 / 14046 | 170 / 94 |
15 | | 06'01" (+00'13") | 1003 / 15049 | 170 / 97 |
16 | | 05'22" | 173 / 15223 | 173 / 107 |
11月累積里程 :
197.09 km ![](images/shoe.png)
母子鱷魚 Y拖 累積 :
948.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'01" | 00:14'29" |
3 | 07'15" | 00:21'44" |
4 | 06'33" | 00:28'17" |
5 | 06'32" | 00:34'49" |
6 | 06'20" | 00:41'09" |
7 | 06'20" | 00:47'29" |
8 | 06'15" | 00:53'44" |
9 | 06'05" | 00:59'49" |
10 | 06'05" | 01:05'54" |
11 | 05'47" | 01:11'41" |
12 | 06'09" | 01:17'50" |
13 | 06'20" | 01:24'10" |
14 | 06'14" | 01:30'24" |
15 | 06'05" | 01:36'29" |
15.2 | 06'31" | 01:37'37" |