11.0 km | 01:00:32 | 05:29/km日期: 2020-10-26 11:18 - 平均心率: 175 - 卡路里: 743 Cal - 平均步頻: 168
Pace: 06'00" / 10'42" / 04'42" / 05'42" / 04'51" / 05'31" / 05'26" / 04'23" / 12'15" / 04'24" / 09'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'45") | 1000 / 1000 |
| 2 | | 05'35" (+01'20") | 718 / 1718 |
| 3 | | 04'37" (+00'22") | 1000 / 2718 |
| 4 | | 04'42" (+00'27") | 600 / 3318 |
| 5 | | 14'17" (+10'02") | 104 / 3423 |
| 6 | | 04'47" (+00'32") | 1000 / 4423 |
| 7 | | 04'51" (+00'36") | 600 / 5023 |
| 8 | | 13'56" (+09'41") | 107 / 5131 |
| 9 | | 04'32" (+00'17") | 1000 / 6131 |
| 10 | | 04'30" (+00'15") | 600 / 6731 |
| 11 | | 12'22" (+08'07") | 121 / 6852 |
| 12 | | 04'20" (+00'05") | 1000 / 7852 |
| 13 | | 04'19" (+00'04") | 600 / 8452 |
| 14 | | 16'08" (+11'53") | 92 / 8545 |
| 15 | | 04'15" | 1000 / 9545 |
| 16 | | 04'16" (+00'01") | 600 / 10145 |
| 17 | | 17'05" (+12'50") | 87 / 10232 |
| 18 | | 08'30" (+04'15") | 802 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 11.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 10'42" | 00:16'42" |
| 3 | 04'42" | 00:21'24" |
| 4 | 05'42" | 00:27'06" |
| 5 | 04'51" | 00:31'57" |
| 6 | 05'31" | 00:37'28" |
| 7 | 05'26" | 00:42'54" |
| 8 | 04'23" | 00:47'17" |
| 9 | 12'15" | 00:59'32" |
| 10 | 04'24" | 01:03'56" |
| 11 | 09'42" | 01:13'38" |
| 11.0 | 05'37" | 01:13'50" |
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