11.0 km | 00:55:15 | 05:02/km日期: 2020-11-23 18:57 - 平均心率: 151 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83%
Pace: 04'52" / 06'17" / 09'24" / 07'32" / 05'00" / 04'57" / 04'57" / 14'33" / 05'10" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'21") | 952 / 10952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 267.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'17" | 00:11'09" |
| 3 | 09'24" | 00:20'33" |
| 4 | 07'32" | 00:28'05" |
| 5 | 05'00" | 00:33'05" |
| 6 | 04'57" | 00:38'02" |
| 7 | 04'57" | 00:42'59" |
| 8 | 14'33" | 00:57'32" |
| 9 | 05'10" | 01:02'42" |
| 10 | 05'11" | 01:07'53" |
| 11.0 | 05'12" | 01:12'51" |
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