11.4 km | 01:20:03 | 07:00/km日期: 2014-11-23 07:00 - 總爬升: 103 m - 卡路里: 745 Cal - 溫度: 14°C - 濕度: 97%
Pace: 06'16" / 05'40" / 04'58" / 05'09" / 05'09" / 05'08" / 05'22" / 05'12" / 05'11" / 09'47" / 13'34" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 09'46" (+04'49") | 1000 / 10000 |
| 11 | | 13'33" (+08'36") | 1000 / 11000 |
| 12 | | 19'46" (+14'49") | 428 / 11428 |
11月累積里程 : 63.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 04'58" | 00:16'54" |
| 4 | 05'09" | 00:22'03" |
| 5 | 05'09" | 00:27'12" |
| 6 | 05'08" | 00:32'20" |
| 7 | 05'22" | 00:37'42" |
| 8 | 05'12" | 00:42'54" |
| 9 | 05'11" | 00:48'05" |
| 10 | 09'47" | 00:57'52" |
| 11 | 13'34" | 01:11'26" |
| 11.4 | 19'44" | 01:19'53" |
Fu Fu Tsai 說推
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