4.9 km | 00:57:00 | 11:38/km日期: 2014-11-22 06:36 - 總爬升: 331 m - 卡路里: 264 Cal - 溫度: 22°C - 濕度: 69%
Pace: 10'11" / 07'38" / 08'34" / 08'41" / 08'15" / 07'50" / 07'19" / 08'30" / 08'09" / 06'53" / 07'03" / 06'57" / 06'58" / 07'04" / 3491'10" / 00'31" / 09'35" / 08'25" / 09'10" / 11'01" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'39") | 9569 / 9569 |
2 | | 06'52" (+00'16") | 418 / 9988 |
3 | | 06'38" (+00'02") | 432 / 10420 |
4 | | 07'18" (+00'42") | 392 / 10812 |
5 | | 07'21" (+00'45") | 407 / 11220 |
6 | | 06'36" | 436 / 11656 |
7 | | 06'55" (+00'19") | 428 / 12085 |
8 | | 06'44" (+00'08") | 428 / 12513 |
9 | | 07'09" (+00'33") | 419 / 12932 |
10 | | 07'01" (+00'25") | 412 / 13344 |
11 | | 07'01" (+00'25") | 438 / 13783 |
11月累積里程 : 55.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 07'38" | 00:17'49" |
3 | 08'34" | 00:26'23" |
4 | 08'41" | 00:35'04" |
5 | 08'15" | 00:43'19" |
6 | 07'50" | 00:51'09" |
7 | 07'19" | 00:58'28" |
8 | 08'30" | 01:06'58" |
9 | 08'09" | 01:15'07" |
10 | 06'53" | 01:22'00" |
11 | 07'03" | 01:29'03" |
12 | 06'57" | 01:36'00" |
13 | 06'58" | 01:42'58" |
14 | 07'04" | 01:50'02" |
15 | 3491'10" | 60:01'12" |
16 | 00'31" | 60:01'43" |
17 | 09'35" | 60:11'18" |
18 | 08'25" | 60:19'43" |
19 | 09'10" | 60:28'53" |
20 | 11'01" | 60:39'54" |
20.8 | 14'26" | 60:52'08" |