13.9 km | 02:07:57 | 09:10/km日期: 2020-11-21 16:11 - 平均心率: 127 - 卡路里: 833 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 83%
Pace: 07'09" / 07'00" / 09'37" / 08'47" / 08'34" / 08'40" / 09'32" / 10'17" / 09'25" / 09'26" / 10'04" / 10'45" / 10'31" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'09") | 1000 / 1000 |
2 | | 07'00" | 1000 / 2000 |
3 | | 09'36" (+02'36") | 1000 / 3000 |
4 | | 08'47" (+01'47") | 1000 / 4000 |
5 | | 08'33" (+01'33") | 1000 / 5000 |
6 | | 08'39" (+01'39") | 1000 / 6000 |
7 | | 09'31" (+02'31") | 1000 / 7000 |
8 | | 10'17" (+03'17") | 1000 / 8000 |
9 | | 09'24" (+02'24") | 1000 / 9000 |
10 | | 09'25" (+02'25") | 1000 / 10000 |
11 | | 10'03" (+03'03") | 1000 / 11000 |
12 | | 10'44" (+03'44") | 1000 / 12000 |
13 | | 10'31" (+03'31") | 1000 / 13000 |
14 | | 08'37" (+01'37") | 947 / 13947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 22.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'00" | 00:14'09" |
3 | 09'37" | 00:23'46" |
4 | 08'47" | 00:32'33" |
5 | 08'34" | 00:41'07" |
6 | 08'40" | 00:49'47" |
7 | 09'32" | 00:59'19" |
8 | 10'17" | 01:09'36" |
9 | 09'25" | 01:19'01" |
10 | 09'26" | 01:28'27" |
11 | 10'04" | 01:38'31" |
12 | 10'45" | 01:49'16" |
13 | 10'31" | 01:59'47" |
13.9 | 08'37" | 02:07'57" |