23.1 km | 03:00:19 | 07:47/km日期: 2020-11-22 06:09 - 總爬升: 513 m - 平均心率: 157 - 卡路里: 1249 Cal - 總步數: 32254 - 平均步頻: 178 - 平均步幅: 71 cm - 溫度: 25°C - 濕度: 84%
Pace: 04'40" / 08'03" / 07'11" / 07'19" / 07'05" / 07'05" / 06'58" / 07'32" / 06'21" / 06'49" / 06'50" / 06'48" / 06'57" / 10'45" / 07'42" / 13'26" / 08'17" / 06'25" / 09'02" / 08'29" / 10'19" / 07'46" / 07'29" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" | 1003 / 1003 | 178 / 120 |
2 | | 07'59" (+03'20") | 1006 / 2010 | 179 / 69 |
3 | | 07'09" (+02'30") | 1002 / 3013 | 180 / 77 |
4 | | 07'18" (+02'39") | 1001 / 4014 | 179 / 76 |
5 | | 07'06" (+02'27") | 1008 / 5023 | 179 / 78 |
6 | | 06'58" (+02'19") | 1002 / 6025 | 179 / 79 |
7 | | 06'59" (+02'20") | 1002 / 7028 | 181 / 78 |
8 | | 07'28" (+02'49") | 1002 / 8030 | 176 / 75 |
9 | | 06'22" (+01'43") | 1006 / 9036 | 182 / 85 |
10 | | 06'47" (+02'08") | 1005 / 10042 | 181 / 80 |
11 | | 06'47" (+02'08") | 1005 / 11048 | 181 / 81 |
12 | | 06'45" (+02'06") | 1003 / 12052 | 181 / 81 |
13 | | 06'54" (+02'15") | 1004 / 13057 | 180 / 80 |
14 | | 10'40" (+06'01") | 1009 / 14066 | 133 / 70 |
15 | | 07'39" (+03'00") | 1008 / 15075 | 200 / 65 |
16 | | 13'21" (+08'42") | 1006 / 16081 | 179 / 41 |
17 | | 08'12" (+03'33") | 1005 / 17087 | 194 / 62 |
18 | | 06'25" (+01'46") | 1001 / 18089 | 183 / 85 |
19 | | 08'59" (+04'20") | 1004 / 19093 | 172 / 64 |
20 | | 08'25" (+03'46") | 1002 / 20096 | 183 / 64 |
21 | | 10'18" (+05'39") | 1010 / 21106 | 164 / 58 |
22 | | 07'45" (+03'06") | 1000 / 22107 | 190 / 67 |
23 | | 07'24" (+02'45") | 1009 / 23116 | 193 / 69 |
24 | | 06'04" (+01'25") | 137 / 23253 | 189 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 54.29 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 08'03" | 00:12'43" |
3 | 07'11" | 00:19'54" |
4 | 07'19" | 00:27'13" |
5 | 07'05" | 00:34'18" |
6 | 07'05" | 00:41'23" |
7 | 06'58" | 00:48'21" |
8 | 07'32" | 00:55'53" |
9 | 06'21" | 01:02'14" |
10 | 06'49" | 01:09'03" |
11 | 06'50" | 01:15'53" |
12 | 06'48" | 01:22'41" |
13 | 06'57" | 01:29'38" |
14 | 10'45" | 01:40'23" |
15 | 07'42" | 01:48'05" |
16 | 13'26" | 02:01'31" |
17 | 08'17" | 02:09'48" |
18 | 06'25" | 02:16'13" |
19 | 09'02" | 02:25'15" |
20 | 08'29" | 02:33'44" |
21 | 10'19" | 02:44'03" |
22 | 07'46" | 02:51'49" |
23 | 07'29" | 02:59'18" |
23.1 | 07'24" | 03:00'19" |