21.1 km | 02:14:46 | 06:22/km日期: 2020-11-08 06:00 - 平均心率: 137 - 卡路里: 1182 Cal - 平均步頻: 176
Pace: 05'51" / 06'04" / 06'34" / 06'08" / 06'09" / 06'03" / 07'10" / 06'10" / 06'11" / 07'01" / 06'15" / 06'15" / 07'49" / 06'13" / 06'10" / 06'07" / 07'22" / 06'15" / 06'08" / 06'11" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'33" (+00'48") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 07'10" (+01'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 06'11" (+00'26") | 1000 / 9000 |
| 10 | | 07'00" (+01'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'29") | 1000 / 11000 |
| 12 | | 06'14" (+00'29") | 1000 / 12000 |
| 13 | | 07'48" (+02'03") | 1000 / 13000 |
| 14 | | 06'12" (+00'27") | 1000 / 14000 |
| 15 | | 06'10" (+00'25") | 1000 / 15000 |
| 16 | | 06'07" (+00'22") | 1000 / 16000 |
| 17 | | 07'21" (+01'36") | 1000 / 17000 |
| 18 | | 06'14" (+00'29") | 1000 / 18000 |
| 19 | | 06'08" (+00'23") | 1000 / 19000 |
| 20 | | 06'10" (+00'25") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 06'38" (+00'53") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 266.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 06'34" | 00:18'29" |
| 4 | 06'08" | 00:24'37" |
| 5 | 06'09" | 00:30'46" |
| 6 | 06'03" | 00:36'49" |
| 7 | 07'10" | 00:43'59" |
| 8 | 06'10" | 00:50'09" |
| 9 | 06'11" | 00:56'20" |
| 10 | 07'01" | 01:03'21" |
| 11 | 06'15" | 01:09'36" |
| 12 | 06'15" | 01:15'51" |
| 13 | 07'49" | 01:23'40" |
| 14 | 06'13" | 01:29'53" |
| 15 | 06'10" | 01:36'03" |
| 16 | 06'07" | 01:42'10" |
| 17 | 07'22" | 01:49'32" |
| 18 | 06'15" | 01:55'47" |
| 19 | 06'08" | 02:01'55" |
| 20 | 06'11" | 02:08'06" |
| 21 | 05'46" | 02:13'52" |
| 21.1 | 06'39" | 02:14'48" |
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