10.3 km | 01:12:01 | 06:58/km日期: 2020-11-22 07:36 - 總爬升: 192 m - 平均心率: 176 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 06'05" / 06'01" / 06'23" / 06'25" / 06'55" / 06'50" / 06'48" / 06'57" / 07'08" / 07'50" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'23") | 1000 / 4000 |
| 5 | | 06'54" (+00'53") | 1000 / 5000 |
| 6 | | 06'49" (+00'48") | 1000 / 6000 |
| 7 | | 06'47" (+00'46") | 1000 / 7000 |
| 8 | | 06'57" (+00'56") | 1000 / 8000 |
| 9 | | 07'06" (+01'05") | 1000 / 9000 |
| 10 | | 07'50" (+01'49") | 1000 / 10000 |
| 11 | | 13'39" (+07'38") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 40.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'23" | 00:18'29" |
| 4 | 06'25" | 00:24'54" |
| 5 | 06'55" | 00:31'49" |
| 6 | 06'50" | 00:38'39" |
| 7 | 06'48" | 00:45'27" |
| 8 | 06'57" | 00:52'24" |
| 9 | 07'08" | 00:59'32" |
| 10 | 07'50" | 01:07'22" |
| 10.3 | 13'39" | 01:11'56" |
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