9.5 km | 01:17:53 | 08:12/km日期: 2020-11-22 05:40 - 總爬升: 147 m - 卡路里: 646 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93%
Pace: 09'06" / 06'05" / 07'00" / 06'54" / 06'49" / 06'27" / 07'13" / 10'01" / 08'57" / 23'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'52") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 07'00" (+00'56") | 1000 / 3000 |
4 | | 06'53" (+00'49") | 1000 / 4000 |
5 | | 06'49" (+00'45") | 1000 / 5000 |
6 | | 06'27" (+00'23") | 1000 / 6000 |
7 | | 07'12" (+01'08") | 1000 / 7000 |
8 | | 10'02" (+03'58") | 1000 / 8000 |
9 | | 08'55" (+02'51") | 1000 / 9000 |
10 | | 23'51" (+17'47") | 482 / 9482 |
11月累積里程 : 455.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 06'05" | 00:15'11" |
3 | 07'00" | 00:22'11" |
4 | 06'54" | 00:29'05" |
5 | 06'49" | 00:35'54" |
6 | 06'27" | 00:42'21" |
7 | 07'13" | 00:49'34" |
8 | 10'01" | 00:59'35" |
9 | 08'57" | 01:08'32" |
9.5 | 23'51" | 01:20'02" |