21.2 km | 03:05:43 | 08:45/km日期: 2020-11-15 06:00 - 平均心率: 151 - 卡路里: 1734 Cal - 平均步頻: 146
Pace: 06'29" / 07'17" / 07'54" / 08'16" / 07'44" / 08'05" / 08'18" / 08'18" / 08'27" / 08'30" / 08'35" / 08'48" / 08'40" / 08'27" / 09'53" / 08'48" / 09'19" / 10'11" / 10'38" / 10'16" / 10'57" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'16" (+00'47") | 1000 / 2000 |
| 3 | | 07'53" (+01'24") | 1000 / 3000 |
| 4 | | 08'16" (+01'47") | 1000 / 4000 |
| 5 | | 07'44" (+01'15") | 1000 / 5000 |
| 6 | | 08'04" (+01'35") | 1000 / 6000 |
| 7 | | 08'17" (+01'48") | 1000 / 7000 |
| 8 | | 08'18" (+01'49") | 1000 / 8000 |
| 9 | | 08'26" (+01'57") | 1000 / 9000 |
| 10 | | 08'29" (+02'00") | 1000 / 10000 |
| 11 | | 08'35" (+02'06") | 1000 / 11000 |
| 12 | | 08'48" (+02'19") | 1000 / 12000 |
| 13 | | 08'39" (+02'10") | 1000 / 13000 |
| 14 | | 08'27" (+01'58") | 1000 / 14000 |
| 15 | | 09'53" (+03'24") | 1000 / 15000 |
| 16 | | 08'48" (+02'19") | 1000 / 16000 |
| 17 | | 09'18" (+02'49") | 1000 / 17000 |
| 18 | | 10'11" (+03'42") | 1000 / 18000 |
| 19 | | 10'37" (+04'08") | 1000 / 19000 |
| 20 | | 10'15" (+03'46") | 1000 / 20000 |
| 21 | | 10'57" (+04'28") | 1000 / 21000 |
| 22 | | 09'21" (+02'52") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 69.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'17" | 00:13'46" |
| 3 | 07'54" | 00:21'40" |
| 4 | 08'16" | 00:29'56" |
| 5 | 07'44" | 00:37'40" |
| 6 | 08'05" | 00:45'45" |
| 7 | 08'18" | 00:54'03" |
| 8 | 08'18" | 01:02'21" |
| 9 | 08'27" | 01:10'48" |
| 10 | 08'30" | 01:19'18" |
| 11 | 08'35" | 01:27'53" |
| 12 | 08'48" | 01:36'41" |
| 13 | 08'40" | 01:45'21" |
| 14 | 08'27" | 01:53'48" |
| 15 | 09'53" | 02:03'41" |
| 16 | 08'48" | 02:12'29" |
| 17 | 09'19" | 02:21'48" |
| 18 | 10'11" | 02:31'59" |
| 19 | 10'38" | 02:42'37" |
| 20 | 10'16" | 02:52'53" |
| 21 | 10'57" | 03:03'50" |
| 21.2 | 09'24" | 03:05'43" |
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