14.0 km | 01:30:08 | 06:26/km日期: 2020-11-22 07:59 - 總爬升: 304 m - 平均心率: 139 - 卡路里: 907 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 14'17" / 05'11" / 04'47" / 07'06" / 05'08" / 05'12" / 05'44" / 05'56" / 09'49" / 05'28" / 07'41" / 07'37" / 07'39" / 06'32" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'32") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 07'06" (+02'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'58") | 1000 / 7000 |
| 8 | | 05'56" (+01'10") | 1000 / 8000 |
| 9 | | 09'47" (+05'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'42") | 1000 / 10000 |
| 11 | | 07'40" (+02'54") | 1000 / 11000 |
| 12 | | 07'37" (+02'51") | 1000 / 12000 |
| 13 | | 07'39" (+02'53") | 1000 / 13000 |
| 14 | | 06'32" (+01'46") | 1000 / 14000 |
| 15 | | 10'01" (+05'15") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 155.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 05'11" | 00:19'28" |
| 3 | 04'47" | 00:24'15" |
| 4 | 07'06" | 00:31'21" |
| 5 | 05'08" | 00:36'29" |
| 6 | 05'12" | 00:41'41" |
| 7 | 05'44" | 00:47'25" |
| 8 | 05'56" | 00:53'21" |
| 9 | 09'49" | 01:03'10" |
| 10 | 05'28" | 01:08'38" |
| 11 | 07'41" | 01:16'19" |
| 12 | 07'37" | 01:23'56" |
| 13 | 07'39" | 01:31'35" |
| 14 | 06'32" | 01:38'07" |
| 14.0 | 11'13" | 01:38'09" |
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