20.4 km | 01:33:27 | 04:34/km日期: 2020-11-22 05:54 - 平均心率: 166 - 卡路里: 1073 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 04'49" / 04'49" / 04'40" / 04'38" / 04'36" / 04'25" / 04'26" / 04'28" / 04'25" / 04'20" / 04'37" / 04'27" / 04'29" / 04'33" / 04'29" / 04'33" / 04'40" / 04'41" / 04'40" / 04'48" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'33") | 409 / 409 |
2 | | 04'50" (+00'36") | 406 / 816 |
3 | | 04'48" (+00'34") | 408 / 1225 |
4 | | 04'46" (+00'32") | 405 / 1630 |
5 | | 04'45" (+00'31") | 409 / 2040 |
6 | | 04'43" (+00'29") | 406 / 2446 |
7 | | 04'38" (+00'24") | 406 / 2852 |
8 | | 04'39" (+00'25") | 404 / 3257 |
9 | | 04'33" (+00'19") | 405 / 3663 |
10 | | 04'36" (+00'22") | 405 / 4068 |
11 | | 04'33" (+00'19") | 406 / 4474 |
12 | | 04'37" (+00'23") | 407 / 4882 |
13 | | 04'33" (+00'19") | 409 / 5291 |
14 | | 04'28" (+00'14") | 409 / 5700 |
15 | | 04'24" (+00'10") | 416 / 6117 |
16 | | 04'28" (+00'14") | 409 / 6526 |
17 | | 04'25" (+00'11") | 410 / 6936 |
18 | | 04'24" (+00'10") | 411 / 7348 |
19 | | 04'26" (+00'12") | 408 / 7756 |
20 | | 04'29" (+00'15") | 403 / 8160 |
21 | | 04'23" (+00'09") | 402 / 8562 |
22 | | 04'23" (+00'09") | 412 / 8975 |
23 | | 04'14" | 408 / 9384 |
24 | | 04'27" (+00'13") | 414 / 9798 |
25 | | 04'27" (+00'13") | 407 / 10206 |
26 | | 04'40" (+00'26") | 406 / 10612 |
27 | | 04'29" (+00'15") | 408 / 11021 |
28 | | 04'21" (+00'07") | 409 / 11431 |
29 | | 04'28" (+00'14") | 405 / 11836 |
30 | | 04'30" (+00'16") | 410 / 12246 |
31 | | 04'23" (+00'09") | 410 / 12656 |
32 | | 04'41" (+00'27") | 405 / 13062 |
33 | | 04'38" (+00'24") | 408 / 13471 |
34 | | 04'30" (+00'16") | 410 / 13881 |
35 | | 04'32" (+00'18") | 410 / 14292 |
36 | | 04'27" (+00'13") | 407 / 14700 |
37 | | 04'28" (+00'14") | 405 / 15106 |
38 | | 04'26" (+00'12") | 405 / 15511 |
39 | | 04'35" (+00'21") | 410 / 15922 |
40 | | 04'35" (+00'21") | 403 / 16326 |
41 | | 04'39" (+00'25") | 403 / 16729 |
42 | | 04'38" (+00'24") | 408 / 17138 |
43 | | 04'41" (+00'27") | 408 / 17547 |
44 | | 04'42" (+00'28") | 409 / 17956 |
45 | | 04'33" (+00'19") | 405 / 18362 |
46 | | 04'49" (+00'35") | 400 / 18763 |
47 | | 04'46" (+00'32") | 408 / 19172 |
48 | | 04'51" (+00'37") | 405 / 19577 |
49 | | 04'44" (+00'30") | 410 / 19988 |
50 | | 04'48" (+00'34") | 404 / 20392 |
51 | | 03'12" | 7 / 20400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 332.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'49" | 00:09'38" |
3 | 04'40" | 00:14'18" |
4 | 04'38" | 00:18'56" |
5 | 04'36" | 00:23'32" |
6 | 04'25" | 00:27'57" |
7 | 04'26" | 00:32'23" |
8 | 04'28" | 00:36'51" |
9 | 04'25" | 00:41'16" |
10 | 04'20" | 00:45'36" |
11 | 04'37" | 00:50'13" |
12 | 04'27" | 00:54'40" |
13 | 04'29" | 00:59'09" |
14 | 04'33" | 01:03'42" |
15 | 04'29" | 01:08'11" |
16 | 04'33" | 01:12'44" |
17 | 04'40" | 01:17'24" |
18 | 04'41" | 01:22'05" |
19 | 04'40" | 01:26'45" |
20 | 04'48" | 01:31'33" |
20.4 | 04'44" | 01:33'27" |