5.0 km | 00:47:00 | 09:26/km日期: 2020-11-22 08:09 - 平均心率: 142 - 卡路里: 386 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 84%
Pace: 09'32" / 08'45" / 09'08" / 11'17" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'44") | 400 / 400 |
2 | | 30'25" (+26'04") | 98 / 498 |
3 | | 04'30" (+00'09") | 400 / 898 |
4 | | 26'12" (+21'51") | 114 / 1013 |
5 | | 04'36" (+00'15") | 400 / 1413 |
6 | | 24'52" (+20'31") | 120 / 1533 |
7 | | 04'28" (+00'07") | 400 / 1933 |
8 | | 27'31" (+23'10") | 108 / 2042 |
9 | | 04'29" (+00'08") | 400 / 2442 |
10 | | 32'01" (+27'40") | 93 / 2536 |
11 | | 04'29" (+00'08") | 400 / 2936 |
12 | | 28'24" (+24'03") | 105 / 3041 |
13 | | 04'26" (+00'05") | 400 / 3441 |
14 | | 31'23" (+27'02") | 95 / 3537 |
15 | | 04'21" | 400 / 3937 |
16 | | 01:02'19" (+57'58") | 48 / 3985 |
17 | | 04'37" (+00'16") | 400 / 4385 |
18 | | 30'47" (+26'26") | 97 / 4483 |
19 | | 04'23" (+00'02") | 400 / 4883 |
20 | | 19'39" (+15'18") | 92 / 4975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 167.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 08'45" | 00:18'17" |
3 | 09'08" | 00:27'25" |
4 | 11'17" | 00:38'42" |
5.0 | 08'31" | 00:47'01" |