16.2 km | 01:30:28 | 05:35/km日期: 2020-11-22 07:12 - 總爬升: 376 m - 平均心率: 150 - 卡路里: 977 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'53" / 05'33" / 05'37" / 07'53" / 06'38" / 05'13" / 04'51" / 04'35" / 06'28" / 07'22" / 07'58" / 09'57" / 06'07" / 06'27" / 04'30" / 04'44" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'26") | 1000 / 1000 |
2 | | 05'33" (+01'07") | 1000 / 2000 |
3 | | 05'36" (+01'10") | 1000 / 3000 |
4 | | 05'39" (+01'13") | 846 / 3846 |
5 | | 05'42" (+01'16") | 867 / 4713 |
6 | | 05'52" (+01'26") | 1000 / 5713 |
7 | | 04'50" (+00'24") | 1000 / 6713 |
8 | | 04'38" (+00'12") | 1000 / 7713 |
9 | | 05'42" (+01'16") | 732 / 8446 |
10 | | 05'22" (+00'56") | 1000 / 9446 |
11 | | 05'43" (+01'17") | 45 / 9492 |
12 | | 06'42" (+02'16") | 500 / 9993 |
13 | | 06'48" (+02'22") | 1000 / 10993 |
14 | | 06'07" (+01'41") | 600 / 11593 |
15 | | 08'11" (+03'45") | 1000 / 12593 |
16 | | 04'44" (+00'18") | 813 / 13407 |
17 | | 04'38" (+00'12") | 1000 / 14407 |
18 | | 04'26" | 1000 / 15407 |
19 | | 04'42" (+00'16") | 752 / 16159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
251.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'33" | 00:11'26" |
3 | 05'37" | 00:17'03" |
4 | 07'53" | 00:24'56" |
5 | 06'38" | 00:31'34" |
6 | 05'13" | 00:36'47" |
7 | 04'51" | 00:41'38" |
8 | 04'35" | 00:46'13" |
9 | 06'28" | 00:52'41" |
10 | 07'22" | 01:00'03" |
11 | 07'58" | 01:08'01" |
12 | 09'57" | 01:17'58" |
13 | 06'07" | 01:24'05" |
14 | 06'27" | 01:30'32" |
15 | 04'30" | 01:35'02" |
16 | 04'44" | 01:39'46" |
16.2 | 03'32" | 01:40'20" |