13.0 km | 01:58:25 | 09:06/km日期: 2020-11-22 07:29 - 總爬升: 392 m - 卡路里: 918 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 100%
Pace: 08'47" / 07'17" / 07'59" / 10'52" / 07'30" / 07'39" / 26'37" / 13'16" / 06'09" / 12'58" / 06'03" / 16'39" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'08") | 1000 / 1000 |
2 | | 07'17" (+01'14") | 1000 / 2000 |
3 | | 07'58" (+01'55") | 1000 / 3000 |
4 | | 10'51" (+04'48") | 1000 / 4000 |
5 | | 07'30" (+01'27") | 1000 / 5000 |
6 | | 07'38" (+01'35") | 1000 / 6000 |
7 | | 07'06" (+01'03") | 1000 / 7000 |
8 | | 13'19" (+07'16") | 1000 / 8000 |
9 | | 06'09" (+00'06") | 1000 / 9000 |
10 | | 12'56" (+06'53") | 1000 / 10000 |
11 | | 06'03" | 1000 / 11000 |
12 | | 16'39" (+10'36") | 1000 / 12000 |
13 | | 06'42" (+00'39") | 998 / 12998 |
11月累積里程 : 200.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'17" | 00:16'04" |
3 | 07'59" | 00:24'03" |
4 | 10'52" | 00:34'55" |
5 | 07'30" | 00:42'25" |
6 | 07'39" | 00:50'04" |
7 | 26'37" | 01:16'41" |
8 | 13'16" | 01:29'57" |
9 | 06'09" | 01:36'06" |
10 | 12'58" | 01:49'04" |
11 | 06'03" | 01:55'07" |
12 | 16'39" | 02:11'46" |
13.0 | 06'42" | 02:18'28" |