30.3 km | 02:29:22 | 04:56/km日期: 2020-11-22 05:50 - 平均心率: 150 - 卡路里: 2043 Cal - 總步數: 26220 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'31" / 05'06" / 05'02" / 05'16" / 05'13" / 05'01" / 04'54" / 06'26" / 04'51" / 04'50" / 04'48" / 04'38" / 04'40" / 04'43" / 04'43" / 04'52" / 04'48" / 04'46" / 04'34" / 04'42" / 04'44" / 04'48" / 04'45" / 04'54" / 04'51" / 04'51" / 04'53" / 04'48" / 04'50" / 04'57" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'59") | 1002 / 1002 | 173 / 104 |
2 | | 05'04" (+00'32") | 1004 / 2007 | 174 / 112 |
3 | | 05'01" (+00'29") | 1000 / 3007 | 174 / 114 |
4 | | 05'15" (+00'43") | 1002 / 4010 | 171 / 110 |
5 | | 05'11" (+00'39") | 1003 / 5014 | 171 / 112 |
6 | | 04'59" (+00'27") | 1005 / 6020 | 172 / 116 |
7 | | 04'54" (+00'22") | 1007 / 7027 | 174 / 116 |
8 | | 06'22" (+01'50") | 1000 / 8027 | 156 / 100 |
9 | | 04'51" (+00'19") | 1008 / 9035 | 177 / 115 |
10 | | 04'48" (+00'16") | 1005 / 10041 | 180 / 115 |
11 | | 04'44" (+00'12") | 1000 / 11042 | 178 / 118 |
12 | | 04'40" (+00'08") | 1002 / 12044 | 178 / 119 |
13 | | 04'37" (+00'05") | 1007 / 13052 | 178 / 120 |
14 | | 04'41" (+00'09") | 1004 / 14056 | 178 / 119 |
15 | | 04'40" (+00'08") | 1009 / 15065 | 178 / 119 |
16 | | 04'57" (+00'25") | 1003 / 16068 | 177 / 113 |
17 | | 04'48" (+00'16") | 1009 / 17078 | 177 / 117 |
18 | | 04'42" (+00'10") | 1002 / 18080 | 179 / 118 |
19 | | 04'32" | 1008 / 19089 | 180 / 122 |
20 | | 04'41" (+00'09") | 1007 / 20096 | 178 / 119 |
21 | | 04'43" (+00'11") | 1002 / 21098 | 176 / 119 |
22 | | 04'45" (+00'13") | 1008 / 22106 | 175 / 119 |
23 | | 04'47" (+00'15") | 1002 / 23109 | 177 / 117 |
24 | | 04'52" (+00'20") | 1005 / 24114 | 176 / 116 |
25 | | 04'50" (+00'18") | 1001 / 25116 | 175 / 117 |
26 | | 04'50" (+00'18") | 1010 / 26126 | 175 / 117 |
27 | | 04'53" (+00'21") | 1009 / 27136 | 175 / 116 |
28 | | 04'47" (+00'15") | 1002 / 28139 | 176 / 118 |
29 | | 04'49" (+00'17") | 1000 / 29139 | 174 / 118 |
30 | | 04'54" (+00'22") | 1009 / 30148 | 175 / 116 |
31 | | 04'37" (+00'05") | 269 / 30418 | 177 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 373.79 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'06" | 00:10'37" |
3 | 05'02" | 00:15'39" |
4 | 05'16" | 00:20'55" |
5 | 05'13" | 00:26'08" |
6 | 05'01" | 00:31'09" |
7 | 04'54" | 00:36'03" |
8 | 06'26" | 00:42'29" |
9 | 04'51" | 00:47'20" |
10 | 04'50" | 00:52'10" |
11 | 04'48" | 00:56'58" |
12 | 04'38" | 01:01'36" |
13 | 04'40" | 01:06'16" |
14 | 04'43" | 01:10'59" |
15 | 04'43" | 01:15'42" |
16 | 04'52" | 01:20'34" |
17 | 04'48" | 01:25'22" |
18 | 04'46" | 01:30'08" |
19 | 04'34" | 01:34'42" |
20 | 04'42" | 01:39'24" |
21 | 04'44" | 01:44'08" |
22 | 04'48" | 01:48'56" |
23 | 04'45" | 01:53'41" |
24 | 04'54" | 01:58'35" |
25 | 04'51" | 02:03'26" |
26 | 04'51" | 02:08'17" |
27 | 04'53" | 02:13'10" |
28 | 04'48" | 02:17'58" |
29 | 04'50" | 02:22'48" |
30 | 04'57" | 02:27'45" |
30.3 | 05'59" | 02:29'22" |