21.7 km | 03:00:09 | 08:18/km日期: 2020-11-22 06:10 - 總爬升: 248 m - 卡路里: 1503 Cal - 平均步頻: 143 - 溫度: 27°C - 濕度: 84%
Pace: 07'36" / 10'11" / 05'33" / 08'33" / 06'45" / 06'20" / 08'44" / 06'23" / 06'04" / 07'40" / 06'11" / 08'01" / 07'47" / 09'22" / 06'17" / 07'16" / 11'14" / 06'22" / 08'10" / 10'32" / 10'59" / 09'32" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'58") | 992 / 992 |
2 | | 10'07" (+04'31") | 1005 / 1998 |
3 | | 05'36" | 1004 / 3002 |
4 | | 08'46" (+03'10") | 1103 / 4106 |
5 | | 06'17" (+00'41") | 1103 / 5209 |
6 | | 05'47" (+00'11") | 1069 / 6279 |
7 | | 09'14" (+03'38") | 1053 / 7332 |
8 | | 06'18" (+00'42") | 992 / 8324 |
9 | | 05'49" (+00'13") | 1003 / 9327 |
10 | | 07'44" (+02'08") | 1002 / 10330 |
11 | | 07'10" (+01'34") | 1005 / 11335 |
12 | | 08'30" (+02'54") | 1017 / 12353 |
13 | | 06'24" (+00'48") | 1005 / 13358 |
14 | | 09'18" (+03'42") | 1001 / 14360 |
15 | | 07'06" (+01'30") | 1005 / 15365 |
16 | | 07'45" (+02'09") | 997 / 16363 |
17 | | 09'52" (+04'16") | 1010 / 17373 |
18 | | 06'50" (+01'14") | 1006 / 18379 |
19 | | 09'24" (+03'48") | 1120 / 19500 |
20 | | 11'13" (+05'37") | 1012 / 20512 |
21 | | 09'47" (+04'11") | 1003 / 21516 |
22 | | 11'50" (+06'14") | 680 / 22197 |
11月累積里程 :
80.77 km 索康尼 北海道 累積 :
86.5 kmAndroid - asus ASUS_Z01RD 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 10'11" | 00:17'47" |
3 | 05'33" | 00:23'20" |
4 | 08'33" | 00:31'53" |
5 | 06'45" | 00:38'38" |
6 | 06'20" | 00:44'58" |
7 | 08'44" | 00:53'42" |
8 | 06'23" | 01:00'05" |
9 | 06'04" | 01:06'09" |
10 | 07'40" | 01:13'49" |
11 | 06'11" | 01:20'00" |
12 | 08'01" | 01:28'01" |
13 | 07'47" | 01:35'48" |
14 | 09'22" | 01:45'10" |
15 | 06'17" | 01:51'27" |
16 | 07'16" | 01:58'43" |
17 | 11'14" | 02:09'57" |
18 | 06'22" | 02:16'19" |
19 | 08'10" | 02:24'29" |
20 | 10'32" | 02:35'01" |
21 | 10'59" | 02:46'00" |
22 | 09'32" | 02:55'32" |
22.2 | 17'21" | 02:58'58" |