19.3 km | 02:29:35 | 07:45/km日期: 2020-11-22 06:37 - 卡路里: 1215 Cal - 溫度: 25°C - 濕度: 84%
Pace: 07'34" / 06'56" / 05'11" / 04'22" / 04'24" / 04'27" / 04'20" / 04'23" / 04'14" / 07'03" / 05'40" / 07'58" / 04'24" / 07'57" / 04'18" / 06'47" / 21'55" / 20'42" / 07'46" / 33'09" /
11月累積里程 : 409.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'56" | 00:14'30" |
3 | 05'11" | 00:19'41" |
4 | 04'22" | 00:24'03" |
5 | 04'24" | 00:28'27" |
6 | 04'27" | 00:32'54" |
7 | 04'20" | 00:37'14" |
8 | 04'23" | 00:41'37" |
9 | 04'14" | 00:45'51" |
10 | 07'03" | 00:52'54" |
11 | 05'40" | 00:58'34" |
12 | 07'58" | 01:06'32" |
13 | 04'24" | 01:10'56" |
14 | 07'57" | 01:18'53" |
15 | 04'18" | 01:23'11" |
16 | 06'47" | 01:29'58" |
17 | 21'55" | 01:51'53" |
18 | 20'42" | 02:12'35" |
19 | 07'46" | 02:20'21" |
19.4 | 21'53" | 02:29'38" |