8.7 km | 01:10:19 | 08:05/km日期: 2020-11-22 06:53 - 總爬升: 263 m - 平均心率: 142 - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 100%
Pace: 11'51" / 13'29" / 10'57" / 06'46" / 05'30" / 23'10" / 09'21" / 08'33" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+03'19") | 400 / 400 |
2 | | 09'43" (+04'36") | 400 / 800 |
3 | | 08'36" (+03'29") | 400 / 1200 |
4 | | 08'41" (+03'34") | 400 / 1600 |
5 | | 09'53" (+04'46") | 400 / 2000 |
6 | | 12'18" (+07'11") | 400 / 2400 |
7 | | 07'33" (+02'26") | 400 / 2800 |
8 | | 05'26" (+00'19") | 400 / 3199 |
9 | | 07'59" (+02'52") | 400 / 3599 |
10 | | 05'38" (+00'31") | 400 / 3999 |
11 | | 05'07" | 400 / 4399 |
12 | | 05'52" (+00'45") | 400 / 4800 |
13 | | 05'48" (+00'41") | 400 / 5200 |
14 | | 07'03" (+01'56") | 400 / 5600 |
15 | | 09'07" (+04'00") | 400 / 6000 |
16 | | 09'12" (+04'05") | 400 / 6400 |
17 | | 09'33" (+04'26") | 400 / 6800 |
18 | | 08'00" (+02'53") | 400 / 7200 |
19 | | 08'53" (+03'46") | 400 / 7600 |
20 | | 07'37" (+02'30") | 400 / 8000 |
21 | | 08'12" (+03'05") | 400 / 8400 |
22 | | 09'54" (+04'47") | 285 / 8685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 75.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 13'29" | 00:25'20" |
3 | 10'57" | 00:36'17" |
4 | 06'46" | 00:43'03" |
5 | 05'30" | 00:48'33" |
6 | 23'10" | 01:11'43" |
7 | 09'21" | 01:21'04" |
8 | 08'33" | 01:29'37" |
8.7 | 08'54" | 01:35'43" |