22.4 km | 02:32:18 | 06:48/km日期: 2020-11-22 05:50 - 平均心率: 155 - 卡路里: 1072 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 06'10" / 06'03" / 06'07" / 06'23" / 06'14" / 06'06" / 06'11" / 06'16" / 06'33" / 07'07" / 07'09" / 07'06" / 06'40" / 06'45" / 06'47" / 06'58" / 06'55" / 06'39" / 06'43" / 08'16" / 07'21" / 08'50" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'06") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'06" (+00'03") | 1000 / 3000 |
4 | | 06'22" (+00'19") | 1000 / 4000 |
5 | | 06'13" (+00'10") | 1000 / 5000 |
6 | | 06'06" (+00'03") | 1000 / 6000 |
7 | | 06'10" (+00'07") | 1000 / 7000 |
8 | | 06'16" (+00'13") | 1000 / 8000 |
9 | | 06'33" (+00'30") | 1000 / 9000 |
10 | | 07'06" (+01'03") | 1000 / 10000 |
11 | | 07'09" (+01'06") | 1000 / 11000 |
12 | | 07'05" (+01'02") | 1000 / 12000 |
13 | | 06'39" (+00'36") | 1000 / 13000 |
14 | | 06'44" (+00'41") | 1000 / 14000 |
15 | | 06'47" (+00'44") | 1000 / 15000 |
16 | | 06'57" (+00'54") | 1000 / 16000 |
17 | | 06'55" (+00'52") | 1000 / 17000 |
18 | | 06'38" (+00'35") | 1000 / 18000 |
19 | | 06'42" (+00'39") | 1000 / 19000 |
20 | | 08'16" (+02'13") | 1000 / 20000 |
21 | | 07'21" (+01'18") | 1000 / 21000 |
22 | | 08'49" (+02'46") | 1000 / 22000 |
23 | | 07'37" (+01'34") | 392 / 22392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 182.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'03" | 00:12'13" |
3 | 06'07" | 00:18'20" |
4 | 06'23" | 00:24'43" |
5 | 06'14" | 00:30'57" |
6 | 06'06" | 00:37'03" |
7 | 06'11" | 00:43'14" |
8 | 06'16" | 00:49'30" |
9 | 06'33" | 00:56'03" |
10 | 07'07" | 01:03'10" |
11 | 07'09" | 01:10'19" |
12 | 07'06" | 01:17'25" |
13 | 06'40" | 01:24'05" |
14 | 06'45" | 01:30'50" |
15 | 06'47" | 01:37'37" |
16 | 06'58" | 01:44'35" |
17 | 06'55" | 01:51'30" |
18 | 06'39" | 01:58'09" |
19 | 06'43" | 02:04'52" |
20 | 08'16" | 02:13'08" |
21 | 07'21" | 02:20'29" |
22 | 08'50" | 02:29'19" |
22.4 | 07'38" | 02:32'19" |