21.5 km | 01:54:24 | 05:19/km日期: 2020-11-21 22:10 - 平均心率: 173 - 卡路里: 1673 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 05'11" / 04'58" / 05'01" / 05'07" / 05'02" / 05'00" / 04'59" / 05'05" / 05'09" / 05'23" / 05'08" / 05'10" / 05'06" / 05'26" / 05'28" / 05'37" / 05'42" / 05'45" / 05'59" / 05'39" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 05'26" (+00'29") | 1000 / 14000 |
| 15 | | 05'27" (+00'30") | 1000 / 15000 |
| 16 | | 05'36" (+00'39") | 1000 / 16000 |
| 17 | | 05'42" (+00'45") | 1000 / 17000 |
| 18 | | 05'45" (+00'48") | 1000 / 18000 |
| 19 | | 05'58" (+01'01") | 1000 / 19000 |
| 20 | | 05'38" (+00'41") | 1000 / 20000 |
| 21 | | 05'37" (+00'40") | 1000 / 21000 |
| 22 | | 05'23" (+00'26") | 512 / 21512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 75.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 05'07" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 05'00" | 00:30'19" |
| 7 | 04'59" | 00:35'18" |
| 8 | 05'05" | 00:40'23" |
| 9 | 05'09" | 00:45'32" |
| 10 | 05'23" | 00:50'55" |
| 11 | 05'08" | 00:56'03" |
| 12 | 05'10" | 01:01'13" |
| 13 | 05'06" | 01:06'19" |
| 14 | 05'26" | 01:11'45" |
| 15 | 05'28" | 01:17'13" |
| 16 | 05'37" | 01:22'50" |
| 17 | 05'42" | 01:28'32" |
| 18 | 05'45" | 01:34'17" |
| 19 | 05'59" | 01:40'16" |
| 20 | 05'39" | 01:45'55" |
| 21 | 05'37" | 01:51'32" |
| 21.5 | 05'21" | 01:54'17" |
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