16.5 km | 01:35:36 | 05:47/km日期: 2020-11-22 06:05 - 平均心率: 179 - 卡路里: 905 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 92%
Pace: 08'35" / 05'49" / 05'40" / 05'42" / 05'35" / 05'46" / 05'44" / 05'46" / 06'09" / 05'49" / 05'53" / 05'51" / 05'50" / 05'44" / 05'50" / 05'07" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'42") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 05'45" (+00'38") | 1000 / 8000 |
| 9 | | 05'50" (+00'43") | 1000 / 9000 |
| 10 | | 05'49" (+00'42") | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 1000 / 11000 |
| 12 | | 05'50" (+00'43") | 1000 / 12000 |
| 13 | | 05'50" (+00'43") | 1000 / 13000 |
| 14 | | 05'43" (+00'36") | 1000 / 14000 |
| 15 | | 05'50" (+00'43") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 06'16" (+01'09") | 508 / 16508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
11月累積里程 : 233.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 05'49" | 00:14'24" |
| 3 | 05'40" | 00:20'04" |
| 4 | 05'42" | 00:25'46" |
| 5 | 05'35" | 00:31'21" |
| 6 | 05'46" | 00:37'07" |
| 7 | 05'44" | 00:42'51" |
| 8 | 05'46" | 00:48'37" |
| 9 | 06'09" | 00:54'46" |
| 10 | 05'49" | 01:00'35" |
| 11 | 05'53" | 01:06'28" |
| 12 | 05'51" | 01:12'19" |
| 13 | 05'50" | 01:18'09" |
| 14 | 05'44" | 01:23'53" |
| 15 | 05'50" | 01:29'43" |
| 16 | 05'07" | 01:34'50" |
| 16.5 | 09'56" | 01:39'53" |
12043.6 km | 
9574.4 km
留言 
展開計圈分析
Replay
