11.7 km | 01:17:48 | 06:39/km日期: 2020-11-22 06:20 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 08'04" / 07'40" / 07'05" / 09'40" / 07'17" / 05'55" / 06'13" / 05'13" / 05'26" / 05'24" / 05'56" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'48") | 1000 / 1000 |
2 | | 07'39" (+02'23") | 1000 / 2000 |
3 | | 07'05" (+01'49") | 1000 / 3000 |
4 | | 09'39" (+04'23") | 1000 / 4000 |
5 | | 07'17" (+02'01") | 1000 / 5000 |
6 | | 05'55" (+00'39") | 1000 / 6000 |
7 | | 06'09" (+00'53") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'26" (+00'10") | 1000 / 9000 |
10 | | 05'23" (+00'07") | 1000 / 10000 |
11 | | 05'56" (+00'40") | 1000 / 11000 |
12 | | 05'50" (+00'34") | 672 / 11672 |
11月累積里程 : 100.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'40" | 00:15'44" |
3 | 07'05" | 00:22'49" |
4 | 09'40" | 00:32'29" |
5 | 07'17" | 00:39'46" |
6 | 05'55" | 00:45'41" |
7 | 06'13" | 00:51'54" |
8 | 05'13" | 00:57'07" |
9 | 05'26" | 01:02'33" |
10 | 05'24" | 01:07'57" |
11 | 05'56" | 01:13'53" |
11.7 | 05'49" | 01:17'48" |