16.0 km | 01:34:20 | 05:53/km日期: 2014-11-29 06:13 - 總爬升: 235 m - 卡路里: 1090 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'04" / 06'17" / 05'59" / 05'57" / 05'59" / 05'51" / 06'32" / 07'17" / 18'19" / 08'05" / 05'17" / 04'38" / 04'31" / 04'47" / 07'50" / 05'59" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'34") | 1000 / 1000 |
2 | | 06'16" (+01'46") | 1000 / 2000 |
3 | | 05'58" (+01'28") | 1000 / 3000 |
4 | | 05'57" (+01'27") | 1000 / 4000 |
5 | | 05'58" (+01'28") | 1000 / 5000 |
6 | | 05'50" (+01'20") | 1000 / 6000 |
7 | | 06'32" (+02'02") | 1000 / 7000 |
8 | | 07'16" (+02'46") | 1000 / 8000 |
9 | | 06'17" (+01'47") | 1000 / 9000 |
10 | | 05'54" (+01'24") | 1000 / 10000 |
11 | | 05'16" (+00'46") | 1000 / 11000 |
12 | | 04'38" (+00'08") | 1000 / 12000 |
13 | | 04'30" | 1000 / 13000 |
14 | | 04'47" (+00'17") | 1000 / 14000 |
15 | | 05'55" (+01'25") | 1000 / 15000 |
16 | | 05'58" (+01'28") | 1000 / 16000 |
17 | | 06'22" (+01'52") | 13 / 16013 |
11月累積里程 : 203.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'17" | 00:13'21" |
3 | 05'59" | 00:19'20" |
4 | 05'57" | 00:25'17" |
5 | 05'59" | 00:31'16" |
6 | 05'51" | 00:37'07" |
7 | 06'32" | 00:43'39" |
8 | 07'17" | 00:50'56" |
9 | 18'19" | 01:09'15" |
10 | 08'05" | 01:17'20" |
11 | 05'17" | 01:22'37" |
12 | 04'38" | 01:27'15" |
13 | 04'31" | 01:31'46" |
14 | 04'47" | 01:36'33" |
15 | 07'50" | 01:44'23" |
16 | 05'59" | 01:50'22" |
16.0 | 06'23" | 01:50'27" |