12.7 km | 01:15:07 | 05:55/km日期: 2013-03-24 05:28 - 卡路里: 788 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'39" / 06'02" / 06'03" / 05'58" / 06'00" / 05'43" / 05'45" / 05'45" / 05'46" / 05'47" / 05'41" / 05'51" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'40") | 502 / 502 |
2 | | 06'01" (+00'25") | 509 / 1011 |
3 | | 06'04" (+00'28") | 502 / 1514 |
4 | | 05'59" (+00'23") | 503 / 2018 |
5 | | 06'03" (+00'27") | 495 / 2513 |
6 | | 06'01" (+00'25") | 508 / 3022 |
7 | | 05'56" (+00'20") | 501 / 3524 |
8 | | 06'00" (+00'24") | 507 / 4032 |
9 | | 05'59" (+00'23") | 500 / 4532 |
10 | | 05'57" (+00'21") | 500 / 5033 |
11 | | 05'44" (+00'08") | 508 / 5541 |
12 | | 05'41" (+00'05") | 497 / 6038 |
13 | | 05'42" (+00'06") | 511 / 6550 |
14 | | 05'48" (+00'12") | 496 / 7046 |
15 | | 05'41" (+00'05") | 508 / 7555 |
16 | | 05'48" (+00'12") | 499 / 8054 |
17 | | 05'45" (+00'09") | 503 / 8558 |
18 | | 05'47" (+00'11") | 507 / 9065 |
19 | | 05'46" (+00'10") | 502 / 9567 |
20 | | 05'47" (+00'11") | 498 / 10066 |
21 | | 05'43" (+00'07") | 504 / 10570 |
22 | | 05'36" | 504 / 11074 |
23 | | 05'46" (+00'10") | 502 / 11577 |
24 | | 05'58" (+00'22") | 507 / 12085 |
25 | | 05'59" (+00'23") | 500 / 12585 |
3月累積里程 : 67.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'02" | 00:12'41" |
3 | 06'03" | 00:18'44" |
4 | 05'58" | 00:24'42" |
5 | 06'00" | 00:30'42" |
6 | 05'43" | 00:36'25" |
7 | 05'45" | 00:42'10" |
8 | 05'45" | 00:47'55" |
9 | 05'46" | 00:53'41" |
10 | 05'47" | 00:59'28" |
11 | 05'41" | 01:05'09" |
12 | 05'51" | 01:11'00" |
12.7 | 06'01" | 01:15'07" |