6.5 km | 00:26:35 | 04:06/km日期: 2020-11-21 07:26 - 卡路里: 472 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85%
Pace: 04'00" / 03'59" / 04'09" / 04'20" / 04'03" / 04'14" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'02") | 1000 / 1000 |
2 | | 03'58" | 1000 / 2000 |
3 | | 04'09" (+00'11") | 1000 / 3000 |
4 | | 04'20" (+00'22") | 1000 / 4000 |
5 | | 04'02" (+00'04") | 1000 / 5000 |
6 | | 04'14" (+00'16") | 1000 / 6000 |
7 | | 03'59" (+00'01") | 460 / 6460 |
11月累積里程 : 359.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'59" | 00:07'59" |
3 | 04'09" | 00:12'08" |
4 | 04'20" | 00:16'28" |
5 | 04'03" | 00:20'31" |
6 | 04'14" | 00:24'45" |
6.5 | 03'58" | 00:26'35" |