10.0 km | 00:54:51 | 05:29/km日期: 2020-11-21 16:35 - 平均心率: 171 - 卡路里: 750 Cal - 平均步頻: 184
Pace: 05'49" / 05'38" / 05'25" / 05'17" / 05'22" / 05'49" / 05'23" / 05'21" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'17" | 00:22'09" |
| 5 | 05'22" | 00:27'31" |
| 6 | 05'49" | 00:33'20" |
| 7 | 05'23" | 00:38'43" |
| 8 | 05'21" | 00:44'04" |
| 9 | 05'29" | 00:49'33" |
| 10.0 | 05'18" | 00:54'51" |
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