| 160.9 km | 16:26:46 | 06:07/km | 第58馬官方成績 | 日期 | 2020-11-20 | 成績 | 16:26:46 | 總名次 | 2 / 47 | 分組名次 | - / - | 平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+00'53") | 00:55'17" | | 00:27'12" | | 00:28'05" (+00'53") | 00:56'14" (+00'57") | | 00:28'09" (+00'57") | | 00:28'00" (+00'48") | 00:58'11" (+02'54") | | 00:30'11" (+02'59") | | 00:28'19" (+01'07") | 00:57'10" (+01'53") | | 00:28'51" (+01'39") | | 00:30'16" (+03'04") | 00:58'06" (+02'49") | | 00:27'50" (+00'38") | | 00:30'26" (+03'14") | 00:59'20" (+04'03") | | 00:28'54" (+01'42") | | 00:29'46" (+02'34") | 00:58'36" (+03'19") | | 00:28'50" (+01'38") | | 00:31'07" (+03'55") | 01:03'07" (+07'50") | | 00:32'00" (+04'48") | | 00:33'19" (+06'07") | 01:04'31" (+09'14") | | 00:31'12" (+04'00") | | 00:29'41" (+02'29") | 00:59'33" (+04'16") | | 00:29'52" (+02'40") | | 00:30'22" (+03'10") | 01:01'27" (+06'10") | | 00:31'05" (+03'53") | | 00:30'22" (+03'10") | 01:01'10" (+05'53") | | 00:30'48" (+03'36") | | 00:33'48" (+06'36") | 01:05'00" (+09'43") | | 00:31'12" (+04'00") | | 00:33'28" (+06'16") | 01:09'22" (+14'05") | | 00:35'54" (+08'42") | | 00:35'06" (+07'54") | 01:06'54" (+11'37") | | 00:31'48" (+04'36") | | 00:30'48" (+03'36") | 01:03'34" (+08'17") | | 00:32'46" (+05'34") | |
日期: 2020-11-20 21:00 - 平均心率: 124 - 卡路里: 6725 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+00'38") | 1000 / 1000 | 2 | | 05'38" (+00'28") | 1000 / 2000 | 3 | | 05'52" (+00'42") | 1000 / 3000 | 4 | | 05'23" (+00'13") | 1000 / 4000 | 5 | | 05'23" (+00'13") | 1000 / 5000 |
6 | | 05'50" (+00'40") | 1000 / 6000 | 7 | | 05'10" | 1000 / 7000 | 8 | | 05'31" (+00'21") | 1000 / 8000 | 9 | | 05'19" (+00'09") | 1000 / 9000 | 10 | | 05'18" (+00'08") | 1000 / 10000 | 11 | | 05'21" (+00'11") | 1000 / 11000 | 12 | | 05'42" (+00'32") | 1000 / 12000 | 13 | | 05'44" (+00'34") | 1000 / 13000 | 14 | | 05'42" (+00'32") | 1000 / 14000 | 15 | | 05'34" (+00'24") | 1000 / 15000 | 16 | | 05'48" (+00'38") | 1000 / 16000 | 17 | | 06'07" (+00'57") | 1000 / 17000 | 18 | | 05'26" (+00'16") | 1000 / 18000 | 19 | | 05'28" (+00'18") | 1000 / 19000 | 20 | | 05'17" (+00'07") | 1000 / 20000 | 21 | | 05'19" (+00'09") | 1000 / 21000 | 22 | | 05'58" (+00'48") | 1000 / 22000 | 23 | | 05'35" (+00'25") | 1000 / 23000 | 24 | | 05'33" (+00'23") | 1000 / 24000 | 25 | | 05'32" (+00'22") | 1000 / 25000 | 26 | | 06'17" (+01'07") | 1000 / 26000 | 27 | | 05'58" (+00'48") | 1000 / 27000 | 28 | | 05'52" (+00'42") | 1000 / 28000 | 29 | | 06'11" (+01'01") | 1000 / 29000 | 30 | | 05'51" (+00'41") | 1000 / 30000 | 31 | | 05'36" (+00'26") | 1000 / 31000 | 32 | | 05'51" (+00'41") | 1000 / 32000 | 33 | | 05'37" (+00'27") | 1000 / 33000 | 34 | | 05'37" (+00'27") | 1000 / 34000 | 35 | | 05'35" (+00'25") | 1000 / 35000 | 36 | | 05'29" (+00'19") | 1000 / 36000 | 37 | | 06'21" (+01'11") | 1000 / 37000 | 38 | | 05'39" (+00'29") | 1000 / 38000 | 39 | | 05'38" (+00'28") | 1000 / 39000 | 40 | | 05'40" (+00'30") | 1000 / 40000 | 41 | | 05'28" (+00'18") | 1000 / 41000 | 42 | | 08'20" (+03'10") | 1000 / 42000 | 43 | | 05'32" (+00'22") | 1000 / 43000 | 44 | | 05'27" (+00'17") | 1000 / 44000 | 45 | | 05'26" (+00'16") | 1000 / 45000 | 46 | | 05'25" (+00'15") | 1000 / 46000 | 47 | | 06'01" (+00'51") | 1000 / 47000 | 48 | | 05'22" (+00'12") | 1000 / 48000 | 49 | | 05'24" (+00'14") | 1000 / 49000 | 50 | | 05'37" (+00'27") | 1000 / 50000 | 51 | | 05'36" (+00'26") | 1000 / 51000 | 52 | | 07'17" (+02'07") | 1000 / 52000 | 53 | | 05'45" (+00'35") | 1000 / 53000 | 54 | | 05'54" (+00'44") | 1000 / 54000 | 55 | | 05'51" (+00'41") | 1000 / 55000 | 56 | | 05'38" (+00'28") | 1000 / 56000 | 57 | | 05'37" (+00'27") | 1000 / 57000 | 58 | | 05'42" (+00'32") | 1000 / 58000 | 59 | | 06'04" (+00'54") | 1000 / 59000 | 60 | | 05'49" (+00'39") | 1000 / 60000 | 61 | | 05'54" (+00'44") | 1000 / 61000 | 62 | | 06'43" (+01'33") | 1000 / 62000 | 63 | | 05'46" (+00'36") | 1000 / 63000 | 64 | | 05'42" (+00'32") | 1000 / 64000 | 65 | | 05'39" (+00'29") | 1000 / 65000 | 66 | | 05'47" (+00'37") | 1000 / 66000 | 67 | | 06'02" (+00'52") | 1000 / 67000 | 68 | | 05'34" (+00'24") | 1000 / 68000 | 69 | | 05'48" (+00'38") | 1000 / 69000 | 70 | | 05'37" (+00'27") | 1000 / 70000 | 71 | | 05'42" (+00'32") | 1000 / 71000 | 72 | | 07'11" (+02'01") | 1000 / 72000 | 73 | | 06'18" (+01'08") | 1000 / 73000 | 74 | | 05'46" (+00'36") | 1000 / 74000 | 75 | | 06'06" (+00'56") | 1000 / 75000 | 76 | | 05'53" (+00'43") | 1000 / 76000 | 77 | | 08'36" (+03'26") | 1000 / 77000 | 78 | | 05'47" (+00'37") | 1000 / 78000 | 79 | | 05'57" (+00'47") | 1000 / 79000 | 80 | | 05'44" (+00'34") | 1000 / 80000 | 81 | | 05'49" (+00'39") | 1000 / 81000 | 82 | | 08'17" (+03'07") | 1000 / 82000 | 83 | | 06'10" (+01'00") | 1000 / 83000 | 84 | | 06'07" (+00'57") | 1000 / 84000 | 85 | | 06'54" (+01'44") | 1000 / 85000 | 86 | | 05'59" (+00'49") | 1000 / 86000 | 87 | | 06'01" (+00'51") | 1000 / 87000 | 88 | | 05'56" (+00'46") | 1000 / 88000 | 89 | | 07'13" (+02'03") | 1000 / 89000 | 90 | | 06'01" (+00'51") | 1000 / 90000 | 91 | | 05'47" (+00'37") | 1000 / 91000 | 92 | | 06'18" (+01'08") | 1000 / 92000 | 93 | | 05'50" (+00'40") | 1000 / 93000 | 94 | | 06'17" (+01'07") | 1000 / 94000 | 95 | | 05'27" (+00'17") | 1000 / 95000 | 96 | | 05'16" (+00'06") | 1000 / 96000 | 97 | | 07'05" (+01'55") | 1000 / 97000 | 98 | | 05'25" (+00'15") | 1000 / 98000 | 99 | | 06'36" (+01'26") | 1000 / 99000 | 100 | | 05'26" (+00'16") | 1000 / 100000 | 101 | | 05'32" (+00'22") | 1000 / 101000 | 102 | | 06'48" (+01'38") | 1000 / 102000 | 103 | | 05'47" (+00'37") | 1000 / 103000 | 104 | | 05'44" (+00'34") | 1000 / 104000 | 105 | | 06'27" (+01'17") | 1000 / 105000 | 106 | | 05'44" (+00'34") | 1000 / 106000 | 107 | | 07'39" (+02'29") | 1000 / 107000 | 108 | | 05'38" (+00'28") | 1000 / 108000 | 109 | | 06'07" (+00'57") | 1000 / 109000 | 110 | | 05'55" (+00'45") | 1000 / 110000 | 111 | | 05'37" (+00'27") | 1000 / 111000 | 112 | | 06'46" (+01'36") | 1000 / 112000 | 113 | | 05'35" (+00'25") | 1000 / 113000 | 114 | | 06'26" (+01'16") | 1000 / 114000 | 115 | | 05'55" (+00'45") | 1000 / 115000 | 116 | | 05'40" (+00'30") | 1000 / 116000 | 117 | | 06'52" (+01'42") | 1000 / 117000 | 118 | | 05'45" (+00'35") | 1000 / 118000 | 119 | | 06'44" (+01'34") | 1000 / 119000 | 120 | | 05'44" (+00'34") | 1000 / 120000 | 121 | | 05'57" (+00'47") | 1000 / 121000 | 122 | | 08'36" (+03'26") | 1000 / 122000 | 123 | | 05'46" (+00'36") | 1000 / 123000 | 124 | | 07'36" (+02'26") | 1000 / 124000 | 125 | | 05'51" (+00'41") | 1000 / 125000 | 126 | | 05'53" (+00'43") | 1000 / 126000 | 127 | | 05'55" (+00'45") | 1000 / 127000 | 128 | | 06'17" (+01'07") | 1000 / 128000 | 129 | | 06'28" (+01'18") | 1000 / 129000 | 130 | | 06'36" (+01'26") | 1000 / 130000 | 131 | | 06'13" (+01'03") | 1000 / 131000 | 132 | | 05'51" (+00'41") | 1000 / 132000 | 133 | | 06'08" (+00'58") | 1000 / 133000 | 134 | | 08'16" (+03'06") | 1000 / 134000 | 135 | | 06'57" (+01'47") | 1000 / 135000 | 136 | | 07'36" (+02'26") | 1000 / 136000 | 137 | | 08'42" (+03'32") | 1000 / 137000 | 138 | | 06'08" (+00'58") | 1000 / 138000 | 139 | | 06'10" (+01'00") | 1000 / 139000 | 140 | | 07'15" (+02'05") | 1000 / 140000 | 141 | | 05'54" (+00'44") | 1000 / 141000 | 142 | | 10'00" (+04'50") | 1000 / 142000 | 143 | | 05'44" (+00'34") | 1000 / 143000 | 144 | | 06'57" (+01'47") | 1000 / 144000 | 145 | | 06'29" (+01'19") | 1000 / 145000 | 146 | | 06'28" (+01'18") | 1000 / 146000 | 147 | | 07'06" (+01'56") | 1000 / 147000 | 148 | | 05'45" (+00'35") | 1000 / 148000 | 149 | | 05'56" (+00'46") | 1000 / 149000 | 150 | | 06'31" (+01'21") | 1000 / 150000 | 151 | | 05'51" (+00'41") | 1000 / 151000 | 152 | | 05'50" (+00'40") | 1000 / 152000 | 153 | | 06'14" (+01'04") | 1000 / 153000 | 154 | | 06'35" (+01'25") | 1000 / 154000 | 155 | | 06'15" (+01'05") | 1000 / 155000 | 156 | | 06'20" (+01'10") | 1000 / 156000 | 157 | | 06'36" (+01'26") | 1000 / 157000 | 158 | | 06'29" (+01'19") | 1000 / 158000 | 159 | | 06'22" (+01'12") | 1000 / 159000 | 160 | | 06'58" (+01'48") | 1000 / 160000 | 161 | | 05'55" (+00'45") | 1000 / 161000 |
賽前宣言: .. 賽後評分: 滂沱大雨中,完賽。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 563.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'38" | 00:11'26" | 3 | 05'53" | 00:17'19" | 4 | 05'23" | 00:22'42" | 5 | 05'23" | 00:28'05" | 6 | 05'51" | 00:33'56" | 7 | 05'10" | 00:39'06" | 8 | 05'32" | 00:44'38" | 9 | 05'20" | 00:49'58" | 10 | 05'19" | 00:55'17" | 11 | 05'22" | 01:00'39" | 12 | 05'42" | 01:06'21" | 13 | 05'45" | 01:12'06" | 14 | 05'42" | 01:17'48" | 15 | 05'34" | 01:23'22" | 16 | 05'48" | 01:29'10" | 17 | 06'08" | 01:35'18" | 18 | 05'26" | 01:40'44" | 19 | 05'29" | 01:46'13" | 20 | 05'18" | 01:51'31" | 21 | 05'20" | 01:56'51" | 22 | 05'58" | 02:02'49" | 23 | 05'36" | 02:08'25" | 24 | 05'33" | 02:13'58" | 25 | 05'33" | 02:19'31" | 26 | 06'17" | 02:25'48" | 27 | 05'59" | 02:31'47" | 28 | 05'53" | 02:37'40" | 29 | 06'11" | 02:43'51" | 30 | 05'51" | 02:49'42" | 31 | 05'37" | 02:55'19" | 32 | 05'52" | 03:01'11" | 33 | 05'38" | 03:06'49" | 34 | 05'37" | 03:12'26" | 35 | 05'35" | 03:18'01" | 36 | 05'30" | 03:23'31" | 37 | 06'22" | 03:29'53" | 38 | 05'40" | 03:35'33" | 39 | 05'39" | 03:41'12" | 40 | 05'40" | 03:46'52" | 41 | 05'28" | 03:52'20" | 42 | 08'21" | 04:00'41" | 43 | 05'32" | 04:06'13" | 44 | 05'28" | 04:11'41" | 45 | 05'27" | 04:17'08" | 46 | 05'25" | 04:22'33" | 47 | 06'01" | 04:28'34" | 48 | 05'22" | 04:33'56" | 49 | 05'25" | 04:39'21" | 50 | 05'37" | 04:44'58" | 51 | 05'36" | 04:50'34" | 52 | 07'17" | 04:57'51" | 53 | 05'46" | 05:03'37" | 54 | 06'22" | 05:09'59" | 55 | 05'25" | 05:15'24" | 56 | 05'39" | 05:21'03" | 57 | 05'37" | 05:26'40" | 58 | 05'43" | 05:32'23" | 59 | 06'05" | 05:38'28" | 60 | 05'50" | 05:44'18" | 61 | 05'55" | 05:50'13" | 62 | 06'43" | 05:56'56" | 63 | 05'46" | 06:02'42" | 64 | 05'43" | 06:08'25" | 65 | 05'39" | 06:14'04" | 66 | 05'47" | 06:19'51" | 67 | 06'03" | 06:25'54" | 68 | 05'34" | 06:31'28" | 69 | 05'49" | 06:37'17" | 70 | 05'37" | 06:42'54" | 71 | 05'43" | 06:48'37" | 72 | 07'12" | 06:55'49" | 73 | 06'19" | 07:02'08" | 74 | 05'47" | 07:07'55" | 75 | 06'06" | 07:14'01" | 76 | 05'53" | 07:19'54" | 77 | 08'37" | 07:28'31" | 78 | 05'48" | 07:34'19" | 79 | 05'58" | 07:40'17" | 80 | 05'44" | 07:46'01" | 81 | 05'49" | 07:51'50" | 82 | 08'18" | 08:00'08" | 83 | 06'11" | 08:06'19" | 84 | 06'07" | 08:12'26" | 85 | 06'54" | 08:19'20" | 86 | 06'00" | 08:25'20" | 87 | 06'01" | 08:31'21" | 88 | 05'57" | 08:37'18" | 89 | 07'13" | 08:44'31" | 90 | 06'01" | 08:50'32" | 91 | 05'47" | 08:56'19" | 92 | 06'18" | 09:02'37" | 93 | 05'51" | 09:08'28" | 94 | 06'17" | 09:14'45" | 95 | 05'28" | 09:20'13" | 96 | 05'17" | 09:25'30" | 97 | 07'05" | 09:32'35" | 98 | 05'26" | 09:38'01" | 99 | 06'37" | 09:44'38" | 100 | 05'27" | 09:50'05" | 101 | 05'33" | 09:55'38" | 102 | 06'49" | 10:02'27" | 103 | 05'47" | 10:08'14" | 104 | 05'45" | 10:13'59" | 105 | 06'28" | 10:20'27" | 106 | 05'45" | 10:26'12" | 107 | 07'39" | 10:33'51" | 108 | 05'38" | 10:39'29" | 109 | 06'07" | 10:45'36" | 110 | 05'56" | 10:51'32" | 111 | 05'38" | 10:57'10" | 112 | 06'46" | 11:03'56" | 113 | 05'35" | 11:09'31" | 114 | 06'27" | 11:15'58" | 115 | 05'56" | 11:21'54" | 116 | 05'41" | 11:27'35" | 117 | 06'52" | 11:34'27" | 118 | 05'46" | 11:40'13" | 119 | 06'44" | 11:46'57" | 120 | 05'45" | 11:52'42" | 121 | 05'58" | 11:58'40" | 122 | 08'36" | 12:07'16" | 123 | 05'46" | 12:13'02" | 124 | 07'37" | 12:20'39" | 125 | 05'51" | 12:26'30" | 126 | 05'54" | 12:32'24" | 127 | 05'56" | 12:38'20" | 128 | 06'17" | 12:44'37" | 129 | 06'28" | 12:51'05" | 130 | 06'37" | 12:57'42" | 131 | 06'14" | 13:03'56" | 132 | 05'51" | 13:09'47" | 133 | 06'09" | 13:15'56" | 134 | 08'16" | 13:24'12" | 135 | 06'58" | 13:31'10" | 136 | 07'36" | 13:38'46" | 137 | 08'43" | 13:47'29" | 138 | 06'09" | 13:53'38" | 139 | 06'11" | 13:59'49" | 140 | 07'15" | 14:07'04" | 141 | 05'53" | 14:12'57" | 142 | 10'01" | 14:22'58" | 143 | 05'45" | 14:28'43" | 144 | 06'57" | 14:35'40" | 145 | 06'30" | 14:42'10" | 146 | 06'28" | 14:48'38" | 147 | 07'07" | 14:55'45" | 148 | 05'45" | 15:01'30" | 149 | 05'57" | 15:07'27" | 150 | 06'31" | 15:13'58" | 151 | 05'51" | 15:19'49" | 152 | 05'51" | 15:25'40" | 153 | 06'15" | 15:31'55" | 154 | 06'35" | 15:38'30" | 155 | 06'16" | 15:44'46" | 156 | 06'20" | 15:51'06" | 157 | 06'37" | 15:57'43" | 158 | 06'29" | 16:04'12" | 159 | 06'22" | 16:10'34" | 160 | 06'58" | 16:17'32" | 161 | 05'56" | 16:23'28" | 161.6 | 05'33" | 16:26'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|