17.0 km | 02:00:04 | 07:03/km日期: 2020-11-21 10:20 - 總爬升: 321 m - 平均心率: 143 - 卡路里: 928 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 100%
Pace: 06'43" / 06'38" / 07'16" / 06'34" / 06'50" / 07'29" / 07'26" / 07'34" / 07'52" / 06'53" / 07'13" / 07'36" / 07'52" / 07'27" / 06'44" / 07'11" / 06'48" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'24") | 1000 / 1000 |
2 | | 06'37" (+00'18") | 1000 / 2000 |
3 | | 06'19" | 1000 / 3000 |
4 | | 06'33" (+00'14") | 1000 / 4000 |
5 | | 06'50" (+00'31") | 1000 / 5000 |
6 | | 07'28" (+01'09") | 1000 / 6000 |
7 | | 07'25" (+01'06") | 1000 / 7000 |
8 | | 07'34" (+01'15") | 1000 / 8000 |
9 | | 07'07" (+00'48") | 1000 / 9000 |
10 | | 06'53" (+00'34") | 1000 / 10000 |
11 | | 07'13" (+00'54") | 1000 / 11000 |
12 | | 07'35" (+01'16") | 1000 / 12000 |
13 | | 07'51" (+01'32") | 1000 / 13000 |
14 | | 07'27" (+01'08") | 1000 / 14000 |
15 | | 06'43" (+00'24") | 1000 / 15000 |
16 | | 07'10" (+00'51") | 1000 / 16000 |
17 | | 06'23" (+00'04") | 1000 / 17000 |
18 | | 04'06" | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 68.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'38" | 00:13'21" |
3 | 07'16" | 00:20'37" |
4 | 06'34" | 00:27'11" |
5 | 06'50" | 00:34'01" |
6 | 07'29" | 00:41'30" |
7 | 07'26" | 00:48'56" |
8 | 07'34" | 00:56'30" |
9 | 07'52" | 01:04'22" |
10 | 06'53" | 01:11'15" |
11 | 07'13" | 01:18'28" |
12 | 07'36" | 01:26'04" |
13 | 07'52" | 01:33'56" |
14 | 07'27" | 01:41'23" |
15 | 06'44" | 01:48'07" |
16 | 07'11" | 01:55'18" |
17 | 06'48" | 02:02'06" |
17.0 | 04'06" | 02:02'08" |