21.1 km | 02:28:10 | 07:01/km日期: 2020-11-21 07:00 - 平均心率: 175 - 卡路里: 1395 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
Pace: 07'50" / 06'51" / 06'41" / 06'41" / 06'32" / 06'27" / 06'33" / 06'30" / 06'31" / 06'32" / 06'28" / 06'58" / 06'55" / 07'26" / 07'00" / 06'48" / 07'02" / 06'59" / 07'18" / 06'57" / 07'01" / 40'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'24") | 1000 / 1000 |
| 2 | | 06'51" (+00'25") | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'41" (+00'15") | 1000 / 4000 |
| 5 | | 06'32" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'33" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" (+00'03") | 1000 / 8000 |
| 9 | | 06'30" (+00'04") | 1000 / 9000 |
| 10 | | 06'32" (+00'06") | 1000 / 10000 |
| 11 | | 06'27" (+00'01") | 1000 / 11000 |
| 12 | | 06'58" (+00'32") | 1000 / 12000 |
| 13 | | 06'54" (+00'28") | 1000 / 13000 |
| 14 | | 07'25" (+00'59") | 1000 / 14000 |
| 15 | | 07'00" (+00'34") | 1000 / 15000 |
| 16 | | 06'47" (+00'21") | 1000 / 16000 |
| 17 | | 07'02" (+00'36") | 1000 / 17000 |
| 18 | | 06'58" (+00'32") | 1000 / 18000 |
| 19 | | 07'18" (+00'52") | 1000 / 19000 |
| 20 | | 06'56" (+00'30") | 1000 / 20000 |
| 21 | | 07'01" (+00'35") | 1000 / 21000 |
| 22 | | 40'41" (+34'15") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 34.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'51" | 00:14'41" |
| 3 | 06'41" | 00:21'22" |
| 4 | 06'41" | 00:28'03" |
| 5 | 06'32" | 00:34'35" |
| 6 | 06'27" | 00:41'02" |
| 7 | 06'33" | 00:47'35" |
| 8 | 06'30" | 00:54'05" |
| 9 | 06'31" | 01:00'36" |
| 10 | 06'32" | 01:07'08" |
| 11 | 06'28" | 01:13'36" |
| 12 | 06'58" | 01:20'34" |
| 13 | 06'55" | 01:27'29" |
| 14 | 07'26" | 01:34'55" |
| 15 | 07'00" | 01:41'55" |
| 16 | 06'48" | 01:48'43" |
| 17 | 07'02" | 01:55'45" |
| 18 | 06'59" | 02:02'44" |
| 19 | 07'18" | 02:10'02" |
| 20 | 06'57" | 02:16'59" |
| 21 | 07'01" | 02:24'00" |
| 21.1 | 40'45" | 02:28'10" |
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