7.7 km | 00:34:30 | 04:28/km日期: 2020-11-21 07:48 - 平均心率: 147 - 卡路里: 379 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 100%
Pace: 07'37" / 07'03" / 08'43" / 07'02" / 11'07" / 05'17" / 05'44" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 400 / 400 |
2 | | 03'53" (+00'19") | 400 / 800 |
3 | | 03'45" (+00'11") | 400 / 1200 |
4 | | 03'46" (+00'12") | 400 / 1600 |
5 | | 03'45" (+00'11") | 400 / 2000 |
6 | | 03'48" (+00'14") | 400 / 2400 |
7 | | 03'50" (+00'16") | 400 / 2800 |
8 | | 03'51" (+00'17") | 400 / 3199 |
9 | | 03'44" (+00'10") | 400 / 3599 |
10 | | 03'50" (+00'16") | 400 / 3999 |
11 | | 03'51" (+00'17") | 400 / 4399 |
12 | | 03'55" (+00'21") | 400 / 4800 |
13 | | 05'16" (+01'42") | 1000 / 5800 |
14 | | 05'34" (+02'00") | 1000 / 6800 |
15 | | 05'50" (+02'16") | 925 / 7725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 266.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'03" | 00:14'40" |
3 | 08'43" | 00:23'23" |
4 | 07'02" | 00:30'25" |
5 | 11'07" | 00:41'32" |
6 | 05'17" | 00:46'49" |
7 | 05'44" | 00:52'33" |
7.7 | 05'41" | 00:56'41" |