23.1 km | 02:13:09 | 05:45/km日期: 2020-11-20 19:01 - 總爬升: 305 m - 卡路里: 1311 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'57" / 06'20" / 05'30" / 05'50" / 05'06" / 05'36" / 05'35" / 05'59" / 06'37" / 05'31" / 05'10" / 05'25" / 05'57" / 05'15" / 04'54" / 05'11" / 05'39" / 06'29" / 06'09" / 06'34" / 05'22" / 05'20" / 05'29" / 08'53" /
11月累積里程 : 387.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'20" | 00:13'17" |
3 | 05'30" | 00:18'47" |
4 | 05'50" | 00:24'37" |
5 | 05'06" | 00:29'43" |
6 | 05'36" | 00:35'19" |
7 | 05'35" | 00:40'54" |
8 | 05'59" | 00:46'53" |
9 | 06'37" | 00:53'30" |
10 | 05'31" | 00:59'01" |
11 | 05'10" | 01:04'11" |
12 | 05'25" | 01:09'36" |
13 | 05'57" | 01:15'33" |
14 | 05'15" | 01:20'48" |
15 | 04'54" | 01:25'42" |
16 | 05'11" | 01:30'53" |
17 | 05'39" | 01:36'32" |
18 | 06'29" | 01:43'01" |
19 | 06'09" | 01:49'10" |
20 | 06'34" | 01:55'44" |
21 | 05'22" | 02:01'06" |
22 | 05'20" | 02:06'26" |
23 | 05'29" | 02:11'55" |
23.1 | 08'47" | 02:12'59" |