14.1 km | 00:59:19 | 04:12/km日期: 2020-11-20 18:32 - 平均心率: 172 - 卡路里: 1028 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 75%
Pace: 04'22" / 04'21" / 04'19" / 04'17" / 04'13" / 04'09" / 04'08" / 04'12" / 04'07" / 04'06" / 04'11" / 04'08" / 04'11" / 04'12" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'21") | 393 / 393 |
2 | | 04'21" (+00'19") | 400 / 794 |
3 | | 04'23" (+00'21") | 398 / 1192 |
4 | | 04'19" (+00'17") | 401 / 1593 |
5 | | 04'21" (+00'19") | 402 / 1996 |
6 | | 04'15" (+00'13") | 407 / 2403 |
7 | | 04'19" (+00'17") | 405 / 2809 |
8 | | 04'13" (+00'11") | 409 / 3219 |
9 | | 04'16" (+00'14") | 400 / 3619 |
10 | | 04'12" (+00'10") | 405 / 4025 |
11 | | 04'21" (+00'19") | 397 / 4423 |
12 | | 04'12" (+00'10") | 400 / 4823 |
13 | | 04'10" (+00'08") | 401 / 5224 |
14 | | 04'11" (+00'09") | 401 / 5625 |
15 | | 04'05" (+00'03") | 405 / 6030 |
16 | | 04'08" (+00'06") | 410 / 6441 |
17 | | 04'06" (+00'04") | 406 / 6847 |
18 | | 04'11" (+00'09") | 401 / 7249 |
19 | | 04'10" (+00'08") | 401 / 7650 |
20 | | 04'09" (+00'07") | 401 / 8052 |
21 | | 04'02" | 408 / 8460 |
22 | | 04'08" (+00'06") | 401 / 8862 |
23 | | 04'09" (+00'07") | 400 / 9262 |
24 | | 04'09" (+00'07") | 401 / 9664 |
25 | | 04'04" (+00'02") | 409 / 10074 |
26 | | 04'09" (+00'07") | 406 / 10480 |
27 | | 04'09" (+00'07") | 405 / 10885 |
28 | | 04'15" (+00'13") | 397 / 11282 |
29 | | 04'04" (+00'02") | 401 / 11684 |
30 | | 04'08" (+00'06") | 405 / 12090 |
31 | | 04'13" (+00'11") | 401 / 12491 |
32 | | 04'08" (+00'06") | 408 / 12899 |
33 | | 04'06" (+00'04") | 404 / 13303 |
34 | | 04'18" (+00'16") | 402 / 13706 |
35 | | 04'06" (+00'04") | 404 / 14111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
366.04 km Asics Tartherzeal 6🐯 累積 :
1403.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'21" | 00:08'43" |
3 | 04'19" | 00:13'02" |
4 | 04'17" | 00:17'19" |
5 | 04'13" | 00:21'32" |
6 | 04'09" | 00:25'41" |
7 | 04'08" | 00:29'49" |
8 | 04'12" | 00:34'01" |
9 | 04'07" | 00:38'08" |
10 | 04'06" | 00:42'14" |
11 | 04'11" | 00:46'25" |
12 | 04'08" | 00:50'33" |
13 | 04'11" | 00:54'44" |
14 | 04'12" | 00:58'56" |
14.1 | 03'44" | 00:59'21" |