14.0 km | 01:12:59 | 05:11/km日期: 2020-11-20 06:33 - 平均心率: 124 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 05'57" / 05'37" / 05'51" / 04'01" / 05'32" / 05'30" / 03'39" / 05'19" / 04'58" / 04'25" / 05'47" / 05'31" / 05'34" / 05'35" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'02") | 2897 / 2897 |
2 | | 04'00" (+00'21") | 1200 / 4097 |
3 | | 08'14" (+04'35") | 364 / 4462 |
4 | | 03'58" (+00'19") | 1200 / 5662 |
5 | | 08'07" (+04'28") | 369 / 6031 |
6 | | 03'39" | 1200 / 7231 |
7 | | 08'16" (+04'37") | 362 / 7594 |
8 | | 03'43" (+00'04") | 1200 / 8794 |
9 | | 08'35" (+04'56") | 349 / 9143 |
10 | | 03'57" (+00'18") | 1200 / 10343 |
11 | | 07'30" (+03'51") | 399 / 10743 |
12 | | 05'41" (+02'02") | 95 / 10838 |
13 | | 05'32" (+01'53") | 3153 / 13991 |
14 | | 05'36" (+01'57") | 54 / 14046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 175.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'37" | 00:11'34" |
3 | 05'51" | 00:17'25" |
4 | 04'01" | 00:21'26" |
5 | 05'32" | 00:26'58" |
6 | 05'30" | 00:32'28" |
7 | 03'39" | 00:36'07" |
8 | 05'19" | 00:41'26" |
9 | 04'58" | 00:46'24" |
10 | 04'25" | 00:50'49" |
11 | 05'47" | 00:56'36" |
12 | 05'31" | 01:02'07" |
13 | 05'34" | 01:07'41" |
14 | 05'35" | 01:13'16" |
14.0 | 05'45" | 01:13'32" |