10.8 km | 01:08:01 | 06:17/km日期: 2020-11-19 23:20 - 平均心率: 154 - 卡路里: 808 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81%
Pace: 06'44" / 06'05" / 06'14" / 05'53" / 05'53" / 05'56" / 06'17" / 07'50" / 06'05" / 06'22" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'10") | 1000 / 1000 |
2 | | 06'23" (+00'48") | 507 / 1507 |
3 | | 05'38" (+00'03") | 708 / 2216 |
4 | | 06'36" (+01'01") | 605 / 2821 |
5 | | 05'39" (+00'04") | 707 / 3529 |
6 | | 06'16" (+00'41") | 637 / 4166 |
7 | | 05'35" | 715 / 4881 |
8 | | 06'16" (+00'41") | 638 / 5519 |
9 | | 05'47" (+00'12") | 690 / 6210 |
10 | | 06'24" (+00'49") | 624 / 6834 |
11 | | 05'46" (+00'11") | 692 / 7527 |
12 | | 12'23" (+06'48") | 322 / 7849 |
13 | | 05'52" (+00'17") | 680 / 8529 |
14 | | 06'28" (+00'53") | 618 / 9148 |
15 | | 06'02" (+00'27") | 1000 / 10148 |
16 | | 06'03" (+00'28") | 653 / 10801 |
17 | | 04'09" | 6 / 10807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 164.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'05" | 00:12'49" |
3 | 06'14" | 00:19'03" |
4 | 05'53" | 00:24'56" |
5 | 05'53" | 00:30'49" |
6 | 05'56" | 00:36'45" |
7 | 06'17" | 00:43'02" |
8 | 07'50" | 00:50'52" |
9 | 06'05" | 00:56'57" |
10 | 06'22" | 01:03'19" |
10.8 | 05'49" | 01:08'01" |