14.6 km | 01:23:24 | 05:41/km日期: 2020-11-19 19:40 - 平均心率: 158 - 卡路里: 764 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 69%
Pace: 15'46" / 05'39" / 04'38" / 05'49" / 05'45" / 04'36" / 05'34" / 08'04" / 06'40" / 05'54" / 04'46" / 05'33" / 04'44" / 05'35" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'52") | 1000 / 1000 |
2 | | 04'36" (+00'11") | 640 / 1640 |
3 | | 21'15" (+16'50") | 24 / 1665 |
4 | | 05'17" (+00'52") | 1000 / 2665 |
5 | | 04'33" (+00'08") | 376 / 3041 |
6 | | 14'23" (+09'58") | 111 / 3153 |
7 | | 04'43" (+00'18") | 1000 / 4153 |
8 | | 04'32" (+00'07") | 740 / 4893 |
9 | | 15'49" (+11'24") | 92 / 4985 |
10 | | 04'36" (+00'11") | 1000 / 5985 |
11 | | 04'27" (+00'02") | 333 / 6319 |
12 | | 12'12" (+07'47") | 142 / 6461 |
13 | | 05'40" (+01'15") | 12 / 6473 |
14 | | 04'32" (+00'07") | 873 / 7347 |
15 | | 09'09" (+04'44") | 1000 / 8347 |
16 | | 05'09" (+00'44") | 20 / 8368 |
17 | | 13'16" (+08'51") | 112 / 8481 |
18 | | 04'29" (+00'04") | 1000 / 9481 |
19 | | 04'25" | 361 / 9843 |
20 | | 24'06" (+19'41") | 74 / 9917 |
21 | | 04'44" (+00'19") | 1000 / 10917 |
22 | | 04'41" (+00'16") | 855 / 11773 |
23 | | 17'25" (+13'00") | 71 / 11844 |
24 | | 04'40" (+00'15") | 1000 / 12844 |
25 | | 04'28" (+00'03") | 346 / 13191 |
26 | | 12'29" (+08'04") | 133 / 13324 |
27 | | 04'38" (+00'13") | 986 / 14310 |
28 | | 07'26" (+03'01") | 336 / 14647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 269.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'46" | 00:15'46" |
2 | 05'39" | 00:21'25" |
3 | 04'38" | 00:26'03" |
4 | 05'49" | 00:31'52" |
5 | 05'45" | 00:37'37" |
6 | 04'36" | 00:42'13" |
7 | 05'34" | 00:47'47" |
8 | 08'04" | 00:55'51" |
9 | 06'40" | 01:02'31" |
10 | 05'54" | 01:08'25" |
11 | 04'46" | 01:13'11" |
12 | 05'33" | 01:18'44" |
13 | 04'44" | 01:23'28" |
14 | 05'35" | 01:29'03" |
14.6 | 06'02" | 01:32'58" |