10.0 km | 01:11:50 | 07:10/km日期: 2020-11-19 19:22 - 平均心率: 141 - 卡路里: 851 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 68%
Pace: 05'15" / 06'01" / 06'00" / 05'56" / 06'37" / 06'54" / 07'02" / 07'00" / 10'49" / 10'07" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 06'00" (+00'45") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 05'56" (+00'41") | 1000 / 4000 |
| 5 | | 06'37" (+01'22") | 1000 / 5000 |
| 6 | | 06'53" (+01'38") | 1000 / 6000 |
| 7 | | 07'02" (+01'47") | 1000 / 7000 |
| 8 | | 06'59" (+01'44") | 1000 / 8000 |
| 9 | | 10'48" (+05'33") | 1000 / 9000 |
| 10 | | 10'07" (+04'52") | 1000 / 10000 |
| 11 | | 12'29" (+07'14") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 28.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'01" | 00:11'16" |
| 3 | 06'00" | 00:17'16" |
| 4 | 05'56" | 00:23'12" |
| 5 | 06'37" | 00:29'49" |
| 6 | 06'54" | 00:36'43" |
| 7 | 07'02" | 00:43'45" |
| 8 | 07'00" | 00:50'45" |
| 9 | 10'49" | 01:01'34" |
| 10 | 10'07" | 01:11'41" |
| 10.0 | 11'55" | 01:11'50" |
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