8.2 km | 01:06:31 | 08:09/km日期: 2020-11-19 19:52 - 平均心率: 145 - 卡路里: 606 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69%
Pace: 07'36" / 08'04" / 07'55" / 08'04" / 10'21" / 09'12" / 06'31" / 07'48" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'09") | 606 / 606 |
2 | | 14'33" (+08'06") | 103 / 709 |
3 | | 06'55" (+00'28") | 866 / 1576 |
4 | | 28'05" (+21'38") | 53 / 1630 |
5 | | 06'50" (+00'23") | 1000 / 2630 |
6 | | 06'30" (+00'03") | 178 / 2808 |
7 | | 29'53" (+23'26") | 50 / 2859 |
8 | | 06'52" (+00'25") | 873 / 3732 |
9 | | 57'32" (+51'05") | 25 / 3758 |
10 | | 06'42" (+00'15") | 597 / 4355 |
11 | | 01:30'42" (+24'15") | 43 / 4399 |
12 | | 06'36" (+00'09") | 603 / 5003 |
13 | | 54'53" (+48'26") | 27 / 5030 |
14 | | 06'31" (+00'04") | 918 / 5948 |
15 | | 39'06" (+32'39") | 38 / 5987 |
16 | | 06'32" (+00'05") | 1000 / 6987 |
17 | | 06'27" | 223 / 7211 |
18 | | 34'04" (+27'37") | 43 / 7255 |
19 | | 06'40" (+00'13") | 900 / 8155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 86.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'04" | 00:15'40" |
3 | 07'55" | 00:23'35" |
4 | 08'04" | 00:31'39" |
5 | 10'21" | 00:42'00" |
6 | 09'12" | 00:51'12" |
7 | 06'31" | 00:57'43" |
8 | 07'48" | 01:05'31" |
8.2 | 06'32" | 01:06'32" |