11.4 km | 01:19:37 | 06:58/km日期: 2020-11-19 19:51 - 平均心率: 147 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69%
Pace: 06'15" / 05'17" / 06'41" / 06'29" / 06'36" / 08'37" / 06'40" / 06'41" / 05'25" / 06'39" / 06'38" / 17'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'14") | 771 / 771 |
2 | | 33'27" (+28'27") | 44 / 815 |
3 | | 05'14" (+00'14") | 1000 / 1815 |
4 | | 05'28" (+00'28") | 227 / 2042 |
5 | | 56'09" (+51'09") | 26 / 2069 |
6 | | 05'17" (+00'17") | 1000 / 3069 |
7 | | 05'17" (+00'17") | 543 / 3612 |
8 | | 30'48" (+25'48") | 47 / 3660 |
9 | | 05'15" (+00'15") | 1000 / 4660 |
10 | | 05'06" (+00'06") | 184 / 4844 |
11 | | 57'55" (+52'55") | 25 / 4870 |
12 | | 05'08" (+00'08") | 786 / 5656 |
13 | | 33'28" (+28'28") | 119 / 5775 |
14 | | 05'21" (+00'21") | 755 / 6531 |
15 | | 53'46" (+48'46") | 27 / 6559 |
16 | | 05'20" (+00'20") | 1000 / 7559 |
17 | | 05'25" (+00'25") | 145 / 7705 |
18 | | 01:03'44" (+58'44") | 23 / 7728 |
19 | | 05'21" (+00'21") | 1000 / 8728 |
20 | | 05'20" (+00'20") | 535 / 9264 |
21 | | 57'33" (+52'33") | 26 / 9290 |
22 | | 05'21" (+00'21") | 1000 / 10290 |
23 | | 05'24" (+00'24") | 134 / 10424 |
24 | | 01:22'35" (+17'35") | 18 / 10442 |
25 | | 05'00" | 794 / 11237 |
26 | | 35'14" (+30'14") | 178 / 11415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 217.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'17" | 00:11'32" |
3 | 06'41" | 00:18'13" |
4 | 06'29" | 00:24'42" |
5 | 06'36" | 00:31'18" |
6 | 08'37" | 00:39'55" |
7 | 06'40" | 00:46'35" |
8 | 06'41" | 00:53'16" |
9 | 05'25" | 00:58'41" |
10 | 06'39" | 01:05'20" |
11 | 06'38" | 01:11'58" |
11.4 | 17'50" | 01:19'23" |