11.6 km | 01:13:17 | 06:20/km日期: 2020-11-19 19:51 - 平均心率: 159 - 卡路里: 747 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 69%
Pace: 06'27" / 05'23" / 06'40" / 06'25" / 06'32" / 08'22" / 06'31" / 06'30" / 05'08" / 06'24" / 06'05" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'31") | 754 / 754 |
2 | | 25'46" (+20'57") | 57 / 812 |
3 | | 05'15" (+00'26") | 1000 / 1812 |
4 | | 05'32" (+00'43") | 224 / 2036 |
5 | | 39'01" (+34'12") | 38 / 2075 |
6 | | 05'18" (+00'29") | 1000 / 3075 |
7 | | 05'16" (+00'27") | 538 / 3614 |
8 | | 25'54" (+21'05") | 57 / 3672 |
9 | | 05'18" (+00'29") | 1000 / 4672 |
10 | | 05'15" (+00'26") | 167 / 4839 |
11 | | 25'08" (+20'19") | 59 / 4899 |
12 | | 05'12" (+00'23") | 775 / 5674 |
13 | | 25'40" (+20'51") | 155 / 5830 |
14 | | 05'11" (+00'22") | 774 / 6604 |
15 | | 28'43" (+23'54") | 52 / 6656 |
16 | | 05'18" (+00'29") | 1000 / 7656 |
17 | | 05'17" (+00'28") | 154 / 7811 |
18 | | 32'31" (+27'42") | 46 / 7857 |
19 | | 05'08" (+00'19") | 1000 / 8857 |
20 | | 05'09" (+00'20") | 552 / 9410 |
21 | | 27'44" (+22'55") | 61 / 9472 |
22 | | 05'02" (+00'13") | 1000 / 10472 |
23 | | 05'16" (+00'27") | 194 / 10666 |
24 | | 17'41" (+12'52") | 81 / 10747 |
25 | | 04'49" | 794 / 11542 |
26 | | 12'11" (+07'22") | 12 / 11555 |
27 | | 12'46" (+07'57") | 1 / 11557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 177.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'23" | 00:11'50" |
3 | 06'40" | 00:18'30" |
4 | 06'25" | 00:24'55" |
5 | 06'32" | 00:31'27" |
6 | 08'22" | 00:39'49" |
7 | 06'31" | 00:46'20" |
8 | 06'30" | 00:52'50" |
9 | 05'08" | 00:57'58" |
10 | 06'24" | 01:04'22" |
11 | 06'05" | 01:10'27" |
11.6 | 05'05" | 01:13'17" |